One thing I want to do after giving
birth is gaining weight as before pregnancy. If you want to diet after giving
birth to reduce the amount of food but not the kind note.
"Women who give birth out of breastfeeding should not
reduce the amount of food but the foods are to be selected," said Dr.
Samoel Oetoro, MS, SpGK in a press conference Seventh Seminar and Obesity
Course at Hotel Borobudur, Jakarta, Friday (04/05/2012) .
Samoel dr said when breastfeeding should enter the amount
of calories plus 500 calories, equivalent to 1 serving lunch a lot. But that
weight is not increased, then it can be lowered slowly by choosing the right
foods.
For example, to choose complex carbohydrates like brown
rice or boiled potatoes are eaten with the skin, drinking olive oil (olive oil)
or for additional in salads, while the protein choose fish.
Consumed foods should avoid fried, but choose a healthier
way of cooking such as steamed, boiled, Pepes, roast or soup, and be sure to
exercise.
"Banyakin eating fiber, fruits and vegetables, would
be down 2-3 kg a month. That's called a moderate diet is to lose weight bit by
bit and it's safe," said Dr. MRCCC Samoel who practice in Siloam,
Semanggi.
In addition, if not breastfeeding, dr Samoel give some
tips or ways to get the ideal body that is:
A. Intention and motivation, know in advance what his
intentions, for example to get the ideal body weight, or if you are young to
the age of 50 years there will not be in a wheelchair due to heart but can
still play with the family.
2. Reduce by a quarter portion of her eating normally.
3. Exercise like a walk for 30 minutes. For which this is
not necessary to the gym (fitness center) and exercise like crazy, but could
for example with a walk in the mall for 30 minutes nonstop, especially cold
that makes the mall is usually a higher fat burning.
"Motivation is an emerging need or accompanied
dijagain therefore need support, people who are dieting there are ups and down,
when down it must be accompanied either by friends or family," he said.
In addition all participating pasein weight loss programs
would suffer, but suffering it will generally be defeated by the intentions
they have.
