The sex
- Do not be surprised
if many pregnant women who do not
want to exercise for fear of damaging or disturbing
the fetus. Yet according to one study, exercise during pregnancy is
shown to be beneficial for a pregnant
woman so that she and her fetus
remains healthy.
"Although many people know the benefits of exercise for pregnant women, it turns out there are pregnant women who are afraid to exercise because of fear of hurting her child," said researcher Melissa J. Hague, MD, assistant professor of obstetrics and gynecology at the University of Kansas School of Medicine, Wichita as reported by WebMD, Friday (11/05/2012).
In a study involving 90 pregnant women, Melissa found that many pregnant women who had previously diligently exercising sudden stop that habit when pregnant. Some of them thought the sport, such as walking is not even safe to do so during pregnancy.
Light exercise for 30 minutes or more every day seems to be safe for pregnant women, advice Hague. But the high-risk sports activity falls, sports that require contact with other players as well as diving should not be done. Do not forget to consult with your obstetrician first before starting an exercise program.
The study was conducted Hague and his team through telephone interviews with the 90 participants reached the age of 16-30 weeks of abortion.
The result, Hague learned that before pregnancy, nearly half of the participants claimed at least 90 minutes of light exercise per week. However, after pregnancy, less than 27 percent who do. "They claim to fear of hurting the baby," said Hague.
"Although many people know the benefits of exercise for pregnant women, it turns out there are pregnant women who are afraid to exercise because of fear of hurting her child," said researcher Melissa J. Hague, MD, assistant professor of obstetrics and gynecology at the University of Kansas School of Medicine, Wichita as reported by WebMD, Friday (11/05/2012).
In a study involving 90 pregnant women, Melissa found that many pregnant women who had previously diligently exercising sudden stop that habit when pregnant. Some of them thought the sport, such as walking is not even safe to do so during pregnancy.
Light exercise for 30 minutes or more every day seems to be safe for pregnant women, advice Hague. But the high-risk sports activity falls, sports that require contact with other players as well as diving should not be done. Do not forget to consult with your obstetrician first before starting an exercise program.
The study was conducted Hague and his team through telephone interviews with the 90 participants reached the age of 16-30 weeks of abortion.
The result, Hague learned that before pregnancy, nearly half of the participants claimed at least 90 minutes of light exercise per week. However, after pregnancy, less than 27 percent who do. "They claim to fear of hurting the baby," said Hague.
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