Here are some physical changes in women after malehirkan who could make no confidence :
1.
sagging stomach
Although the baby is born, a bulge around the belly has not changed much and instead looks flabby. This is because most of the skin and the muscle is still widening. Movements that target the muscles that wrap around the abdomen, such as sit-ups, will be able to help tighten the muscles around the abdomen.
The other way, try push-up position, balance weight on the arm. Place a towel under the foot. When you pull your stomach, move your knees toward your chest. Perform two sets of 5-8 repetitions, three times a week.
Although the baby is born, a bulge around the belly has not changed much and instead looks flabby. This is because most of the skin and the muscle is still widening. Movements that target the muscles that wrap around the abdomen, such as sit-ups, will be able to help tighten the muscles around the abdomen.
The other way, try push-up position, balance weight on the arm. Place a towel under the foot. When you pull your stomach, move your knees toward your chest. Perform two sets of 5-8 repetitions, three times a week.
2.
sagging breasts
During pregnancy and lactation, hormones cause the breast tissue and surrounding skin area widened to accommodate this change. After that, the network will shrink, but the skin is no longer elastic.
Some of the exercises can be done such as push-ups, lift the chest and then lie on your back, pull-overs and chest compression. Should consult a physician before exercise after giving birth.
During pregnancy and lactation, hormones cause the breast tissue and surrounding skin area widened to accommodate this change. After that, the network will shrink, but the skin is no longer elastic.
Some of the exercises can be done such as push-ups, lift the chest and then lie on your back, pull-overs and chest compression. Should consult a physician before exercise after giving birth.
3.
sagging breasts
During pregnancy and lactation, hormones cause the breast tissue and surrounding skin area widened to accommodate this change. After that, the network will shrink, but the skin is no longer elastic.
aBanyak cellulite
Stretch marks on the skin of the abdomen, hips, breasts or buttocks are usually reddened and then thin out within a year. The success of the former is dependent on genetics and how fast the weight gain. The sooner treated, the more likely to disappear.
Retin-A cream can help remove stretch marks skin. Retin-A build up of collagen, tighten skin collagen is broken when interested. The side effects are temporary redness, flaky skin, and dry.
Some of the exercises can be done such as push-ups, lift the chest and then lie on your back, pull-overs and chest compression. Should consult a physician before exercise after giving birth.
During pregnancy and lactation, hormones cause the breast tissue and surrounding skin area widened to accommodate this change. After that, the network will shrink, but the skin is no longer elastic.
aBanyak cellulite
Stretch marks on the skin of the abdomen, hips, breasts or buttocks are usually reddened and then thin out within a year. The success of the former is dependent on genetics and how fast the weight gain. The sooner treated, the more likely to disappear.
Retin-A cream can help remove stretch marks skin. Retin-A build up of collagen, tighten skin collagen is broken when interested. The side effects are temporary redness, flaky skin, and dry.
Some of the exercises can be done such as push-ups, lift the chest and then lie on your back, pull-overs and chest compression. Should consult a physician before exercise after giving birth.
4.
Miss V condition changed when a
normal delivery
The vagina is naturally changed after giving birth and may feel more wide, dry or sore for some time.
The vagina may not be back in full as when before birth, but this should not be a problem. Experts recommend pelvic floor exercises. Pelvic floor exercises, sometimes called Kegel exercises can strengthen the vaginal muscles and pelvic muscles.
The vagina is naturally changed after giving birth and may feel more wide, dry or sore for some time.
The vagina may not be back in full as when before birth, but this should not be a problem. Experts recommend pelvic floor exercises. Pelvic floor exercises, sometimes called Kegel exercises can strengthen the vaginal muscles and pelvic muscles.
5.
Varicose veins
As many as 40 percent of pregnant women develop varicose veins near the surface of the skin or varicose veins due to the weight of the stomach during pregnancy, most often in the calf and thigh.
Diebut sclerotherapy procedure that can help, the procedure of injecting the affected veins with a solution that causes the veins to close, then faded or disappeared in about two weeks.
As many as 40 percent of pregnant women develop varicose veins near the surface of the skin or varicose veins due to the weight of the stomach during pregnancy, most often in the calf and thigh.
Diebut sclerotherapy procedure that can help, the procedure of injecting the affected veins with a solution that causes the veins to close, then faded or disappeared in about two weeks.
6.
Too resigned
to accept a state
Woman's body changes after giving birth, especially those related to physical appearance. But that does not mean women resigned to the situation and not doing anything attempt to restore to its original appearance.
Husband or loved ones have to provide support or motivation to new mothers. Not necessarily immediately after birth, but some effort can be done to restore the shape of the body, not just let go.
Woman's body changes after giving birth, especially those related to physical appearance. But that does not mean women resigned to the situation and not doing anything attempt to restore to its original appearance.
Husband or loved ones have to provide support or motivation to new mothers. Not necessarily immediately after birth, but some effort can be done to restore the shape of the body, not just let go.
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