Wednesday, July 4, 2012

The Sex - Hobbies Eating Squid Finally Got High Cholesterol


the sex
The Sex - Doc, I was diagnosed to have cholesterol. History of cholesterol me it was because I was working overtime to make cholesterol foods are squid and I like the head of the squid dock.

Besides, I do not gym at the dock overtime resulted in cholesterol reaches 289. I continue to be given the drug at a dose of 10 mg cholesterol, cholesterol-fitting last I checked I still had my 215 dock cut again. Just so my question is:

1. Why is still a little-bit dizzy in the head?

2. My stomach dock because of acute cholesterol medication continue to cause vertigo dock.

3. Why is my mouth taste bitter when eating abis and dizziness? Also the body feels like rocking.

Thanks for the explanation.

Noviyanti I (Single Male, 32 years), vie_XXX@rocketmail.com
Height 170 cm and weight 67 Kg

Answer:

Thank you for your trust in us.

Before answering the question Ms.. Noviyaty Indrayany, we will describe a little about cholesterol and squid.

Cholesterol is a sterol metabolites that contain fat that is found in cell membranes and circulated in the blood plasma. The human body needs cholesterol for cell growth (including brain cells) as well as the synthesis of sex hormones and vitamin D.

Humans need about 1100 milligrams of cholesterol / day to maintain cell walls and other physiological functions. Of these, 25-40 percent (200-300 mg) from food and synthesized by the body rest. In humans, cholesterol can be synthesized in the body itself, which is at the heart, cortex, adrenal, skin, intestine, testis, stomach, muscle, adipose tissue, and brain.

The average adult body contains about 140 g of plant sterols, especially in the form of cholesterol. The source of this cholesterol comes from two main sources, namely: the synthesis of cholesterol by the liver (and outside the liver) and absorption by the intestine. About 500-1400 mg / day of cholesterol enters the body of the reserve cholesterol synthesis (500-1000 mg) and diet (up to 500 mg / day).

In other words, in the human body, there are two main sources of cholesterol. First, in the digestive tract (gastrointestinal tract) in which dietary cholesterol is obtained from diet or dietary cholesterol (300-500 mg), the input of bile (bile input) or biliary excretion (800-1200 mg), and desquamated cells (300 mg). Second, the liver which is the main source of cholesterol synthesis.

Total cholesterol level is good for the human body is under 200 mg / dl, HDL over 35 mg / dl, LDL less than 130 mg / dl, and triglycerides less than 250 mg / dl.

High levels of cholesterol in the blood stream is referred to as hypercholesterolemia. Hypercholesterolemia plays an important role in the development and progression of atherosclerosis and risk factors apparent for coronary heart disease or coronary heart disease. The worst effects due to high cholesterol levels in the blood is clotting of fat that can block blood flow and trigger heart attacks and strokes.

Nutritional content of squid

Squid (Loligo spp) or squid, in Indonesia called many terms, such as: enus, bonuses, cuttlefish, or sontong interest. The squid are marine animals belonging to the Kingdom Animalia, Phylum Mollusca, Class Cephalopoda, Upakelas Coleoidea, Superordo Decapodiformes, Order Teuthida, and family Loliginidae.

Nutritional value of squid is very special, for example: the protein is quite high, namely 17.9 g/100 g of fresh squid. Fat content is relatively low, namely 7.5 g/100 g of material, each containing 1.9 g of saturated fatty acids; 2.7 g monounsaturated fatty acids; and 2.1 g of polyunsaturated fatty acids. Examples of polyunsaturated fatty acids are omega 3, lowering blood cholesterol. Cholesterol levels quite high, reaching 260 mg/100 g of material. Other references mention the cholesterol content of squid around 1170 mg.

The squid is also a good source of vitamins such as vitamin B1 (thiamine), B2 (riboflavin), B12, niacin, folic acid, and fat-soluble vitamins (A, D, E, K). The minerals contained in the squid are: sodium, potassium, phosphorus, calcium, magnesium, and selenium. The squid also contains all the essential amino acids the body needs. Essential amino acids which are predominantly leucine, lysine, and phenylalanine. Whereas nonessential amino acids which are predominantly glutamic acid and aspartic acid. Both of these amino acids contribute to flavor savory and tasty.

Fishy odor when a squid cooked or boiled caused by sulfur content of the cuttlefish is quite high. Characteristic flavor of squid meat is caused by the content of TMAO (trimethyl Amin Oxide). Sweetness caused by monoamino nitrogen content.

Squid ink can activate white blood cells to fight tumors. In addition, vitamin A content in squid ink is also high.

Cholesterol Lowering Drugs

To answer the question Noviyaty Indrayany above, then let me describe some of the drugs commonly prescribed to lower cholesterol and its side effects.

1. Simvastatin dose: 5 mg, 10 mg and 20 mg. Side effects: The most frequent muscle cramps (muscle cramps), then there are also other effects, such as gastrointestinal disturbances, abdominal pain (abdominal pain), constipation, flatulence, asthenia, dyspepsia, rhabdomiolisis (sore on the body), hepatitis, edema angioneurotik, alopecia, cranial nerve dysfunction, tremor, headache, vertigo, memory loss, paresthesia, peripheral neuropathy, peripheral nerve paralysis / peripheral, pancreatitis, anorexia, gynecomastia, loss of libido, erectile dysfunction, oftalmoplegia, progressive cataract, hypersensitivity reactions. Thrombocytopenia, leukopenia, hemolytic anemia, is very rare.

2. Polikosanol, dose: 5 mg and 10 mg.

3. Pravastatin sodium, the dose: 5, 10, and 20 mg. Side effects: skin rash, myalgia, headache.

4. Pravastatin, dose: 10 mg and 20 mg. Side effects: myopathy, rhabdomyolysis, hives, dizziness, headache, nausea, vomiting, diarrhea, constipation, bloating, chest pain, influenza.

5. Rosuvastatin calcium, the dose: 10 mg and 20 mg. The side effects: headache, dizziness, constipation, nausea, back pain.

6. Lipitor (atorvastatin calcium 10 mg, 20 mg and 40 mg). Side effects: dyspepsia, abdominal pain, headache, nausea, diarrhea, myalgia. Based on practical experience, to minimize side effects, there are doctors who are also accompanied by or accompanied by the provision of Myores (Eperison HCl). But let this not immediately follow, because still need to be evidenced-based research-based medicine to prove the truth. So the unanswered question is why the three above experienced by Ms.. Noviyaty Indrayany.

7. Ezetimibe (a novel agent inhibiting cholesterol absorption) when prescribed together with drugs known as statins (fluvastatin, lovastatin, pravastatin, simvastatin, atorvastatin, and rosuvastatin) then it will effectively raise levels of high-density lipoprotein cholesterol (HDL-C) and lower triglycerides, non -HDL-C, and apolipoprotein B. The combination of ezetimibe with statins will inhibit the production of cholesterol in the liver (liver). Ezetimibe reduces the amount of circulating lipoprotein cholesterol in the liver. NPC1L1 is the major target of ezetimibe action. This is a "new drug" which is effective for lowering cholesterol.

Actually, other than medical drugs, there are also some herbs that are scientifically proven to be effective as well as lowering cholesterol.

Herbal Cholesterol Reducer

Some herbs that can lower total serum cholesterol levels by 10-33% is:

1. Guggul (Commiphora mukul),

2. Fenugreek (Trigonella foenum-graecum),

3. Red yeast (Monascus purpureus) rice,

4. Artichoke (Cynara scolymus).

5. Yarrow (Achillea wilhelmsii),

6. Holy basil (Ocimum sanctum),

7. Eggplant (Solanum melongena), and

8. Arjun (Terminalia arjuna) is also effective in lowering serum cholesterol.

To note also, in addition to cholesterol-lowering drugs and herbs, then under a low-cholesterol diet also needs to be run.

Low-cholesterol diet secrets:

1. Avoid cigarettes and alcohol.

2. Limit your intake of: grapes, cabbage, coffee, radishes, drinks containing soda, pineapple, jackfruit, young jackfruit, mustard, tape, strong tea.

3. Consumption of cholesterol-lowering foods, such as: avocado, red yeast rice (Chinese red rice), garlic, spinach, beans, wheat, fish, nuts, soy, olive oil, Plant stanols esters (PSE), fiber, tea, and carrot.

4. Vegetable consumption as fresh vegetables or eaten raw, having previously washed.

5. Consumption of fruits and vegetables are varied.

6. Consumption of up to 2 x egg yolks a week.

7. Consumption of fish instead of meat. If forced to eat meat, discard fat.

8. It is advisable to cook food with methods: boiling, steaming, mengungkep, sauteing, grilling, or burn.

9. PSE is a phytosterol contained in such foods as corn, olive oil (olive oil) or oat grain, but the levels are very low only reaching about 20 to 60 mg per serving of food.

10. Red yeast rice should not be consumed together with cholesterol-lowering drugs (statins) that are inhibiting HMG-CoA reductase inhibitors (such as atorvastatin, lovastatin, fluvastatin, simvastatin, pravastatin, cerivastatin). Therefore, to increase the influence of the drug that ultimately will increase the risk of liver damage (liver).

11. Garlic or garlic (Allium sativum) may lower total cholesterol by 6-13%.

12. Soluble fiber in the water inhibits the absorption of cholesterol in the intestine that help lower cholesterol in the blood. Water-soluble fiber that can be found in wheat, brown rice, beans, apples, carrots, vegetables, and fruits.

This explains, may be useful.

dr. Dito Anurogo

RSI is currently working in PKU Muhammadiyah, Palangkaraya University, University of PGRI Palangkaraya. Netsains.com health consultant. Doctors and researchers hematopsikiatri medicopomology. Author of 'Ways to Overcome Impotence' and 'Ways to Overcome Painful Menstruation', wrote scientific papers on Biomarkers of Stroke with scientists at the University of Wisconsin, USA. Is currently conducting research on pharmacogenetic and pharmacogenomic together scientists from the University of California, Irvine, USA.

Researchers hematopsikiatri (the study of the relationship of blood type with personality, lifestyle and trends in disease patterns, prevention and solutions). Researchers Medicopomology (medicinal fruit).

The Sex - Not So Pumped with Good Wife After Fight


the sex
The Sex - I once had a big fight and got a harsh word from his wife and from then until now I am so excited about the wife who is now 38 years old. This is because when would I have always thought of having sex with his rude remarks to me.

Please explanations and solutions. Because this time I was sexually attracted to other women, but with his own wife bland taste and lack of passion. Thank you.

DC (Married man, 40 years), didXX_XXX@yahoo.co.id
Height 168 cm and weight 62 Kg

answer

Pak DC, did all that he had been scolded by his wife became less passion. There's disruption impotensia partial name (not turned on by his wife, but turned on by another woman).

The most important thing is if you still want to keep this marriage please do not cheat or fled to other women. If you do that, you certainly will not be able to save your home especially if you already have children.

The trick is that you should try to be in love again with my wife, if any quarrel suppose it is commonplace in the household.

Permanence of a household and sexual desire so that you can get up again is a forgiving wife. By way of forgiving and sincere, you can do the honeymoon again, the streets alone again.

Express why 'I still love you and you love me'. Because if you do not begin to express my affection and love for your wedding could be ruined.

Zoya Amirin, M.Psi
Certified sex psychologist who has a background of sexual education in psychology. Chairman of the Community Study of Sexual Behavior, a member of the Indonesian Association of Sexology.

Instructor courses Reproductive Health Sciences, Human relations, Public Relations, Communication Sciences at the Basic School of Public Health, University of Indonesia.