The Sex - Safe and ferns that Cause Cancer

The Sex - Large restaurants use a lot of ferns for the vegetable menu. But does all kinds of ferns are safe to eat? Fern ostrich safe is suspected of triggering cancer and bracken fern is the eagle's talons containing ptaquiloside.

Ferns have a chewy texture and contain vitamins A and C and potassium, phosphorus, magnesium, calcium and protein. Protein in the fern 4.5 times more than the other green vegetables.

Ferns provide benefits for vegetarians who need a source of protein and iron but it has been tired of eating spinach.

Fern as safe or not depends on where food comes fern. Certain types of ferns may contain ptaquiloside, a carcinogen as reported from thedailymeal, Wednesday (16/05/2012)

There are actually two kinds of ferns, usually sold in the market, the ostrich fern and fern eagle's talons.

Ostrich fern species usually found in the western world. Shaped like a violin, and bright green leaves in the middle there is a little curly.

Bracken fern species are found in countries in Asia. This type has a smaller form, the leaves roll up.

Research shows that the eagle claw fern has been shown to contain significant concentrations ptaquiloside.

A study published in the British Journal of Cancer suggest a possible link between consumption of ferns with the development of bladder and colon cancer in cattle.

And a few years earlier, in a study conducted by Japanese scientists published in the Journal of National Cancer Institute, ptaquiloside can develop tumor risk in mice samples.

Although these studies did not show a direct relationship between consumption of ferns with cancer development in humans, a study by a group of scientists suggest that eating ferns may increase the risk of esophageal cancer and gastrointestinal cancer.

But, ptaquiloside the fern was soluble in water. So chances are, if the fern is immersed in ice water before cooking, ptaquiloside content will be reduced.

Consumption of ostrich fern species are raw or partially cooked can cause stomach problems within 12 hours, including nausea, vomiting, and cramps.

A study by the Centers for Disease Control and Prevention has dealt with two cases of food poisoning due to consumption of ostrich fern at various restaurants in New York and Canada.

So no matter what kind of fern that you consume, first wash, soak, and cook with mature ferns. Or you can boil the fern for 10 minutes and then stir frying or steam.

The Sex - One way to hide Do Stomach Buncit

The Sex - Not only endanger the health, belly fat and also aggravate lower self-esteem. So it's no wonder that many people try to hide it.

Mengempeskan belly fat is not an easy matter. There should be a strong intention to exercise and then set the pattern. However, as a means of instant, many of the usual way people do to hide protruding belly.

Here are some ways that people do to hide the belly, Livestrong as reported on Wednesday (5/16/2012):

A. Wear a corset
Although tormented and difficult breathing, corset worn many people because it can make the stomach look flat. But the use of a corset can also affect one's health.

The use of a corset does have an aesthetic benefit for those who wear, like hiding the belly fat, smaller waist, better posture, hips and breasts will look fuller and to reduce the size of the waist.

2. Use Stagen
Stagen usually commonly used by mothers of newborns, because after giving birth many women who complain of sagging skin, especially in the area around the abdomen. But also widely used Stagen women who want to hide the belly to make it look more flat.

3. Avoid tight shirts and pants
Shirt and tights are great when used by people who have a toned body and beautiful, but not for people who potbellied. Shirt and tight pants that will make the fat look more obvious and usually appear as humps in the form of fat.

4. Wear dark clothes
Colors can deceive the eye, also applies to people who have belly fat. The selection of dark colored clothing such as black, purple, dark blue, brown, can help hide the bulge in the abdomen.

5. Choose clothes that are loose-loose
Because of the tight clothes can make your bump seems increasingly clear, the clothes are good for the potbellied is to choose clothes that are loose-loose. But actually always use loose clothing can sometimes make you not realize that accumulating fat in the abdomen.

The Sex - Suck artists Demi Got Fat Stomach Flat

The Sex - Liposuction or liposuction is often chosen as a shortcut to losing weight or belly fat mengempeskan. The celebrities who are required to have the best view was not a few who do.

The Sex - Got a Flat Stomach Struggle That Need It

The Sex - To get a flat stomach is necessary struggle. But does it have to be a sick fight back because most sit-ups and stomach pain due to hunger while on the diet? Here is an explanation the doctor.

"The pain is from muscle. Fact that people live not by muscle, but heart. Size decrease the severity of abdominal exercise should be viewed from the heart," said Dr. Michael Triangto, SpKO of RS Mitra Kemayoran detikHealth when contacted on Wednesday (16/5 / 2012).

According to Dr Triangto, the pain can not be used as a measure of weight or lightness of the struggle to shrink the stomach. Muscle as a source of pain sometimes has the power that far exceeds the ability of the heart, so instead imposed a dangerous sport if it hurt.

The most accurate measure for assessing the weight or decrease the severity of abdominal exercise is heart rate. Way to measure it with a tool called Athlete Monitor, but can also be done in a simple way to palpate the pulse sembil look at.

"When the sport, ideally within one minute the heart beat of 60 to 80 percent of maximum heart rate. How to calculate maximum heart rate is 220 minus age formula is expressed in years," explains Dr. Triangto.

For example if someone is 20 years of age, the maximum heart rate calculated by the formula 220-20 = 200 beats / minute. Ideal heart rate during exercise was 60 percent x 200 = 120 beats / minute, up to 80 percent x 200 = 160 beats / minute.

While for the right diet, the principle is to balance calorie intake with the amount of energy expended. A diet that is done by way of torturing himself until his stomach-wrap is clearly not justified, because the more negative effects than positive ones.

The Sex - Forbidden love Thalassemia Patients

The Sex - Thalassemia to date can not be cured, but can be prevented penyebaranya. Those who have thalassemia gene carriers should not be married to another carrier because it is likely her child will have thalassemia major.

As stated Ekowati Rahajeng, SKM, Kes, Director of Communicable Diseases Control Ministry of Health in the press about thalassemia Seminar at the Ministry of Health, Wednesday (16/05/2012).

Thalassemia is a disease which is sad because the patient must undergo a blood transfusion once a month to get a supply of red blood cells. This is very disturbing productivity.

In many cases, thalassemia major and did not reach old age because it died at the age of 19-30 years old.

Cases of death was not caused by thalassemia disease itself, but because of complications of organ damage due to excessive accumulation of iron in the organs of the body.

Thalassemia is a blood disorder characterized by red blood cell condition that is easily damaged because its age is shorter than normal blood cells.

If normal blood cells have a lifespan of 120 days, then the red blood cell thalassemia patients survive only 23 days.

Damaged red blood cells will be broken down into iron in the spleen. Because the blood damage occurs rapidly and massively, the content of iron accumulate in the body and can disrupt the function of other organs. Organ damage caused by the buildup of iron can lead to death.

There are two types of thalassemia, minor and major. Thalassemia minor is also called thalassemia carrier or carriers, that is if someone just carry genes that cause thalassemia major but has a healthy body condition.

Thalassemia thalassemia major is as dangerous as those mentioned above, and occurs when both parents have thalassemia minor.

"Thalassemia disease is not contagious and is caused by heredity. If one parent is a carrier, then there is probably 50% of children born as a carrier of thalassemia. However, if both parents carriers, then there is probably 50% of children are also carriers, 25% normal and 25% have thalassemia major, "said Ekowati.

Alarmingly, the disease is actually a lot of experienced people in developing countries, including Indonesia. In developing countries the ratio is 5 to 1000 people. While in Indonesia is estimated 1 in 10,000 people.

According to the Thalassemia Foundation of Indonesia, currently there are 4420 people known to thalassemia patients in Indonesia.

Based on the Health Research Association in 2010, there were five provinces have the largest known population who suffer from thalassemia, namely Aceh 13.4%, 12.3% of Jakarta, South Sumsatera Gorontalo 5.4% 3.1% and the Riau Islands 3, 0%.