The Sex - Pregnant women need the
nutrients essential for growth of the baby such as folate, fiber and iron. You
can get these nutrients from the foods that you may often avoid such as onions
and basil leaves.
Here are eight types of foods contain essential nutrients needed during pregnancy such as date palms and sugar cane that was launched from fitpregnancy, Wednesday (25/07/2012):
1. Dates
Dates in 1 cup or 8 seed, was able to donate 5 grams of fiber. Although it contains high amounts of sugar, but the date palm also contains calcium, phosphorus, potassium and magnesium. It is important for the development of the formation of teeth under the gums in babies still in the womb.
Dates are also a good source of iron. Iron deficiency can cause anemia, especially during pregnancy because of increased blood volume and demands of millions of baby's development to produce red blood cells. In addition, the dates also contain vitamin K needed for blood formation and bone.
2. Chives
Often only used as a green onion garnish and tend to be ignored. whereas, green onion are a source of folate, iron, fiber, vitamin C, vitamin B6, calcium and magnesium.
Folic acid is the most important nutrients in the first trimester of pregnancy. Without folic acid, your baby may have an increased risk of structural defects which can be fatal. Magnesium also helps relieve constipation, a common symptom during pregnancy.
3. Pinto beans
Pinto beans, peanuts kind of smaller size and various other types of nuts generally contain fiber, iron, calcium and phosphorus. Iron is essential for making hemoglobin, the substance in red blood cells that carries oxygen from your lungs to your baby. Phosphorus and calcium are useful to ensure that babies bones and teeth grow healthy.
One of the best strategies to help prevent nausea and vomiting during the first trimester is to keep your stomach feeling satisfied and full. Foods with high fiber content can help you reduce the symptoms of morning sickness.
4. Pumpkin seeds
As your uterus grows during pregnancy, back muscles, abdomen and pelvis require extra power to stretch. Pumpkin seeds contain high amounts of protein. Eating foods that contain high protein can make the muscles work better.
A serving of pumpkin seeds also contain more than 25 percent of the recommended daily intake of magnesium. This helps speed up your ability to use carbohydrates, fats and proteins for energy.
5. Sesame seeds
Sesame seeds contain omega-6 fatty acids needed for proper cell integrity, a healthy nervous system function and immune system. Development of the mammary gland, placenta and the uterus is also dependent on sufficient levels of healthy fats in your body.
Sesame seeds are also a good source of thiamin, phosphorus and manganese are necessary for the development of a healthy baby.
6. Basil
Basil is a super food for pregnancy, which contain vitamin E, riboflavin, niacin, dietary fiber, vitamin A, vitamin C, vitamin K, vitamin B6, magnesium, phosphorus, potassium, zinc, copper and manganese. Basil is also packed with iron content is important to keep your energy level.
7. Herrings
Herrings contain 2 grams of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which is one of the highest concentrations of fish oil content in other seafood. Janis is also safe to fish from the level of contaminants such as mercury that are harmful to pregnant women.
DHA during pregnancy may support brain development in utero. A study published in the American Journal of Clinical Nutrition found that women in the fish oil containing high levels in the blood had babies with better sleep patterns in the first 48 hours after birth.
Experts have predicted that infants sleep in the early birth reflects the maturity of the nervous system, so that adding fish to your diet can help your baby's brain matures.
8. Molasses syrup
Molasses, known as molasses has a sweet taste that sticky. Molasses has some hidden nutrients, including magnesium, manganese and vitamin B6. Manganese is an essential mineral that plays a role in normal bone development of babies. Just one tablespoon a day to benefit amkan healthy molasses.
Vitamin B6 acts as a sodium-phosphorus reserves that determines how much water you have in your body. And potassium is another mineral that is involved in water retention. Get enough vitamin B6 and potassium can help you shrink the swollen feet and ankles is common in most people get pregnant.
Here are eight types of foods contain essential nutrients needed during pregnancy such as date palms and sugar cane that was launched from fitpregnancy, Wednesday (25/07/2012):
1. Dates
Dates in 1 cup or 8 seed, was able to donate 5 grams of fiber. Although it contains high amounts of sugar, but the date palm also contains calcium, phosphorus, potassium and magnesium. It is important for the development of the formation of teeth under the gums in babies still in the womb.
Dates are also a good source of iron. Iron deficiency can cause anemia, especially during pregnancy because of increased blood volume and demands of millions of baby's development to produce red blood cells. In addition, the dates also contain vitamin K needed for blood formation and bone.
2. Chives
Often only used as a green onion garnish and tend to be ignored. whereas, green onion are a source of folate, iron, fiber, vitamin C, vitamin B6, calcium and magnesium.
Folic acid is the most important nutrients in the first trimester of pregnancy. Without folic acid, your baby may have an increased risk of structural defects which can be fatal. Magnesium also helps relieve constipation, a common symptom during pregnancy.
3. Pinto beans
Pinto beans, peanuts kind of smaller size and various other types of nuts generally contain fiber, iron, calcium and phosphorus. Iron is essential for making hemoglobin, the substance in red blood cells that carries oxygen from your lungs to your baby. Phosphorus and calcium are useful to ensure that babies bones and teeth grow healthy.
One of the best strategies to help prevent nausea and vomiting during the first trimester is to keep your stomach feeling satisfied and full. Foods with high fiber content can help you reduce the symptoms of morning sickness.
4. Pumpkin seeds
As your uterus grows during pregnancy, back muscles, abdomen and pelvis require extra power to stretch. Pumpkin seeds contain high amounts of protein. Eating foods that contain high protein can make the muscles work better.
A serving of pumpkin seeds also contain more than 25 percent of the recommended daily intake of magnesium. This helps speed up your ability to use carbohydrates, fats and proteins for energy.
5. Sesame seeds
Sesame seeds contain omega-6 fatty acids needed for proper cell integrity, a healthy nervous system function and immune system. Development of the mammary gland, placenta and the uterus is also dependent on sufficient levels of healthy fats in your body.
Sesame seeds are also a good source of thiamin, phosphorus and manganese are necessary for the development of a healthy baby.
6. Basil
Basil is a super food for pregnancy, which contain vitamin E, riboflavin, niacin, dietary fiber, vitamin A, vitamin C, vitamin K, vitamin B6, magnesium, phosphorus, potassium, zinc, copper and manganese. Basil is also packed with iron content is important to keep your energy level.
7. Herrings
Herrings contain 2 grams of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which is one of the highest concentrations of fish oil content in other seafood. Janis is also safe to fish from the level of contaminants such as mercury that are harmful to pregnant women.
DHA during pregnancy may support brain development in utero. A study published in the American Journal of Clinical Nutrition found that women in the fish oil containing high levels in the blood had babies with better sleep patterns in the first 48 hours after birth.
Experts have predicted that infants sleep in the early birth reflects the maturity of the nervous system, so that adding fish to your diet can help your baby's brain matures.
8. Molasses syrup
Molasses, known as molasses has a sweet taste that sticky. Molasses has some hidden nutrients, including magnesium, manganese and vitamin B6. Manganese is an essential mineral that plays a role in normal bone development of babies. Just one tablespoon a day to benefit amkan healthy molasses.
Vitamin B6 acts as a sodium-phosphorus reserves that determines how much water you have in your body. And potassium is another mineral that is involved in water retention. Get enough vitamin B6 and potassium can help you shrink the swollen feet and ankles is common in most people get pregnant.
