The Sex - In fact, more fierce Indonesia Smokers

The Sex - Although already know that smoking is a habit that endangers the health of yourself and others, there are many smokers in Indonesia are indifferent and do not care about the environment. In fact, when reprimanded for not smoking in public places smokers even more fierce.

"In Indonesia, the smoke even more fierce than nonsmokers. So even a reprimand reprimanded reprimanded, but already know one," said Dr Kartono Mohamad, Deputy Chairman of the Tobacco Control Support Center, in a press event brifieng in the Office of the Executive Board of the Indonesian Medical Association (PB IDI), Jakarta, Monday (14/05/2012).

This shows that there is still lack of awareness of smokers in Indonesia to be able to pay attention to the rights of others around him.

Any smoking ban, smokers always argue that smoking is their human rights. Though smoking is not only rights but mere requirement. People who smoke in public places and even rob and intimidate human rights of others.

With the enactment of No Smoking Area (KDM) in Jakarta and the Regions No Smoking (KTR) who has dimasukkkan into the Draft Government Regulation (RPP) on the safety of tobacco products, the actual non-smokers could be reprimanded smokers who violate these rules.

Unfortunately, there are still many who feel embarrassed or afraid to tell because most smokers would be more fierce and angry when unhealthy habits are disturbed.

To the people of Jakarta, where anyone caught smoking in violation of the rules and you hesitate to reprimand, then you can make a complaint in www.pedulijakarta.com or call center at (O21) 5228694.

The Sex - Mucin, the mucus that Make the Body Strong

The Sex - Mucus is often considered disgusting by many people. Angapan behind that person, mucus actually has many health benefits.

Mucus is the first line of defense in the human body to prevent disease germs enter the body.

Germs that will infect the cells will be trapped in the mucus because the mucus-like molecule with the host cell.

Mucus or in the medical istlah called mucin also has many other uses. Mucin used in some cosmetic products as a moisturizer and lubricant.

Mucin is a protein produced by the network of the cell surface. Mucin characteristic is its ability to form a gel.

In the body, mucin serves as a lubricant to inhibit a molecule that will enter the cell. Mucin mostly released to the cell surface or as a component of saliva produced.

As reported by wisegeek.com, Monday (3/15/2012), mucin is a type of protein produced by epithelial cells, or tissues that line body cavities and structures.

Mucins are found in all animals. Its main role is to produce and secrete the gel into the body of the organism.

Function of mucin molecules there are various kinds, including connecting the cells of the body, forming a chemical barrier and is often used as a protector.

In some animals, mucin also play a role in bone formation. Broadly speaking, mucin serves as support the immune system and bind to pathogens or germs that cause disease.

Spending excessive mucin in humans could serve as a sign of cancer. Some lung diseases such as asthma, bronchitis and fibrosis have also been found associated with excessive mucin expenditure.

In animals, the mucus can be used in some household products and medicines tanga.

Mucus from a jellyfish found to be useful as pengenyal food, in cosmetics and moisturizers can also be used instead of gastric fluid in people with certain digestive diseases. Mucin is also found to be used as a marker of cancer cells in the body.

In fact, some researchers took the initiative to add mucin as a drug to strengthen the immune system. However, the mechanism has not been described in detail.

The Sex - 9 Ways to Overcome Problems Arising When Women Stop Smoking

The Sex - Women who have the habit of smoking, age will be shorter by 14 years than it should. Now there are smart strategies that can help women to stop smoking.

According to experts, women often find it more difficult to quit smoking than men. This is not because women have the will to quit smoking less than men, but the biological and social factors that inhibit women's greater.

Most women who have the habit of smoking has health problems such as depression and psychological prefer cigarettes as an escape. The frequency of stress experienced by women are also more than men.

But it is not easy for those who already have the habit of smoking to stop. You will experience some health problems in the beginning you stop smoking such as dizziness, sleep disturbance, constipation and so on.

The following health problems that arise when you quit smoking and strategies to fight it, as quoted from lifescript, Monday (5/14/2012), among others:

A. Fear
Smoking is associated with relaxation for most women smokers. Many women who rely on cigarettes to calm the fear or stress in the workplace. When you start to quit smoking, you might be a little difficult to deal with anxiety on some issues.

It would be better if you deal with anxiety and relaxation with breathing exercises, for example by closing your eyes, inhale deeply, hold your breath and exhale slowly for a while. You can also walk around the office for a moment to release the fatigue office

2. Depression
Nicotine directly triggers the release of dopamine, a neurotransmitter that stimulates the brain's pleasure center. So sometimes people find it difficult to stop smoking because it will lose the stimulus that would make her happy and tend to feel depressed.

If you are experiencing mild depression, increase your physical activity. Many studies have shown that exercise releases endorphins, brain chemicals that improve mood. It also reduces cytokines, chemicals that can trigger depression.

3. Anger and irritability
Smoking may be a way to resolve the conflict, especially for women. Women who have the habit of smoking will sometimes irritable and angry.

Read books about the psychology of care that management can control your feelings and emotions. Do anything that is positive so that anger does not drag on and make you want to take it out the back smoking.

4. Sleep disorders
When someone had insomnia, most will spend the night with smoke while watching live TV. Whereas nicotine in cigarettes is also a stimulant that can trigger nightmares or make you restless sleep at night.

Limit consumption of caffeine by drinking coffee or caffeinated soda during the day only and do not go to bed until you are really sleepy. Meditate or do breathing exercises before bedtime.

5. Difficulty concentrating
People who have the habit of smoking will have trouble concentrating if a sudden stop to the habit. Follow the nicotine replacement therapy to help you stay focused without the need to smoke. Exercise also increases blood flow, oxygen and glucose to your brain, which increases mental alertness.

6. Dizziness and shortness of breath
When you stop smoking, oxygen will flow smoothly into the body tissues because smoking is no longer pumping carbon monoxide interfere with the circulation of oxygen. But you may feel dizzy and tightness because it takes time to get used to the flow of supplemental oxygen in the body.

Expand drinking water to cope. If shortness of breath persists for more than a few weeks, see your doctor. You may have lung problems or heart disease because of smoking need to be treated.

7. Increased appetite and weight
Nicotine increases brain chemicals, namely norepinephrine and serotonin, which can suppress appetite. After quitting smoking, your appetite will increase and lead to female weight gain.

Fill in the refrigerator in your kitchen with healthy foods that your appetite is big does not cause obesity. You need to be diligent exercise to prevent obesity.

8. Digestive problems
Your colon has nicotine receptors may stimulate chemicals in the body to help cleanse the intestines. That's why when people quit smoking often experience short-term discomfort such as constipation and flatulence.

Drink more water to prevent the stool becomes too hard and dry, which makes your bowel movement difficulty. Eat foods high in fiber, including whole grains, fruits and vegetables.

9. Fatigue
When the body has been familiar with nicotine, you will feel tired if you do not smoke for a day. People are starting to quit smoking is also prone to daytime sleepiness.

Improve your sleep patterns and diligent exercise to enable the brain to increase cognitive alertness during the day. It also spurred the release of serotonin, a calming brain chemical that can help you to sleep well at night.

The Sex - Spiral Contraception Hair Loss Can Make?

The Sex - As an alternative to oral contraceptives and that must be taken every day, many women choose to use a contraceptive IUD (Intrauterine Device), known as KB spiral. Although the IUD contraceptive device known as the most safe and effective use of the IUD, but it has side effects.

Before using the IUD, you will undergo a pelvic examination by a doctor and then the doctor will insert a T-shaped device into your uterus.

It only takes a few minutes to install and the IUD can prevent pregnancy up to 3-10 years, depending on the type of IUD used.

Some women claim to experience side effects from use of the IUD. IUDs are generally made ​​of polyethelen wherein the vertical section of fine copper wire wrapped around the base.

Copper that is inserted into the body can have side effects such as migraines, weight gain, lethargy, and even hair loss. Several other women having menstrual periods more severe and intense cramps during menstruation.

"Actually IUD in your body does not pose a serious problem, the problem will come when your body contained excessive amounts of copper," said Dr. Lawrence Wilson of The Center for Development as reported from youbeauty, Monday (05/14/2012).

Abundance of copper can cause changes in various parts of your body including the nervous system, skeletal system, circulatory system and reproductive system. In addition, high levels of copper in the body can cause personality changes.

For someone with the condition of the body is too sensitive to copper. A too high amount of copper in the body or the so-called copper poisoning can lead to hair loss.

The Sex - Sex Before Tried a Lifetime For Healthy Relationships

The Sex - It is said that is not saturated and still enduring the occasional couple do have to try several different types of sex that they do.

Here are 10 types of sex to try at least once in their lives with a partner is recommended, as quoted from Glamour.com, Monday (05/14/2012).

A. Sex with Role Playing

"We all have fantasies," says sex expert Lora Somoza. If you imagine a sexy cop who carry handcuffs, do not be shy to ask your partner act it.

Playing the role allows you both to have a new sensation as middle sex with different people so it could be one key to keeping your relationship stays hot.

"If you're not sure where to start, try to pretend not to know each other sex with each other," advises Somoza.

This will give you the freedom to try new personality and do things that do not normally do, but you've always wanted.

2. Making love in the place Mahal

've Ever wondered how to stay in a luxurious and expensive hotel can give you a different mood?

Sex expert Tracey Cox also explained why: "Few of us are able to feel the luxury of a day so that when we stay at a luxury hotel, it must have been very impressive".

Even if you are not able to stay at a five star hotel, next time try booking a room in a luxury hotel for one night or make love in a posh place in town to feel different backgrounds with at home.

3. Sex in Public Places

The idea to get caught while having sex in public places can be exciting, but that does not mean you have to be exhibitionist.

"Look for an abandoned parking lot or the last row in the cinema and guide your partner's hand to certain parts of your body to stimulate it," said Somoza.

Although after that you and your partner have to rush back home to continue, you will be surprised with the amazing sensation of having sex because of it.

4. Sex on the beach

Sun, the brunt of the waves, wind gusts and your partner looking sexy in a swimsuit is the main reason you should try having sex on the beach once in a lifetime. Also develop ideas to make love to use the lounge chairs in the hotel room, hotel balcony, or even under water.

5. Forbidden Sex

"Occasionally you might want to tie your partner and do dirty things to you," said Somoza.

Or if you want to be the boss, let him know that he will become your sex slave all night and tell him the only rule when having sex is she can not say no.

6. Sex in the Bathroom

The most underrated places to have sex is your bathroom. And with the mirror in the bathroom, the couple could see all the action so as to make the sex hotter.

Other options? "Use a tub or toilet to prop up your position," advises sex educator Jamye Waxman, M.Ed.

You can also light a candle and creates a kind of steam in the bathroom to add to the heat.

7. Sex after a quarrel

Have your partner when angry all of a sudden you feel there is something very appealing to him? When you really want to rip his clothes but also want to avoid it because you have to teach him a lesson? Do not resist, just take advantage of that opportunity.

"Making love after a fight was hot and filled with emotional outlet for all that you've just experienced," said Somoza.

However sex after an argument has a certain kind of electrical charge that we rarely feel in normal circumstances.

8. Lazy sex

Sex was not always like wrestling on the bed. Next time on the weekend try to relax and take off all your clothes meringkuklah on your partner's arms so he can feel your naked body.

Because men have testosterone levels are extra high in the morning, guaranteed he would immediately aroused. Having sex is casual but nice routine to reduce stress and keep you connected with your partner.

9. Sex Noise

Occasionally use some dirty words commonly used to revile and curse in your sex. Can also ordered the couple to beat you or sue to give an orgasm by telling him how to give you an orgasm in detail.

Every now and then do not be shy too loud moan or sigh, if I have to make his voice louder than usual (to increase the sensation of physical contact).

10. Famous sex in place

"Making love in, near or looking at a national monument could create a memorable experience to be extraordinary," said Cox.

You can do it on the hotel balcony overlooking the national monuments or straight sex in it (secretly of course) then you and your partner will never forget it.