The
Sex - Women who have the habit of smoking, age will be shorter by 14
years than it should. Now there are smart strategies that can help women to
stop smoking.
According to experts, women often find it more difficult to quit smoking than men. This is not because women have the will to quit smoking less than men, but the biological and social factors that inhibit women's greater.
Most women who have the habit of smoking has health problems such as depression and psychological prefer cigarettes as an escape. The frequency of stress experienced by women are also more than men.
But it is not easy for those who already have the habit of smoking to stop. You will experience some health problems in the beginning you stop smoking such as dizziness, sleep disturbance, constipation and so on.
The following health problems that arise when you quit smoking and strategies to fight it, as quoted from lifescript, Monday (5/14/2012), among others:
A. Fear
Smoking is associated with relaxation for most women smokers. Many women who rely on cigarettes to calm the fear or stress in the workplace. When you start to quit smoking, you might be a little difficult to deal with anxiety on some issues.
It would be better if you deal with anxiety and relaxation with breathing exercises, for example by closing your eyes, inhale deeply, hold your breath and exhale slowly for a while. You can also walk around the office for a moment to release the fatigue office
2. Depression
Nicotine directly triggers the release of dopamine, a neurotransmitter that stimulates the brain's pleasure center. So sometimes people find it difficult to stop smoking because it will lose the stimulus that would make her happy and tend to feel depressed.
If you are experiencing mild depression, increase your physical activity. Many studies have shown that exercise releases endorphins, brain chemicals that improve mood. It also reduces cytokines, chemicals that can trigger depression.
3. Anger and irritability
Smoking may be a way to resolve the conflict, especially for women. Women who have the habit of smoking will sometimes irritable and angry.
Read books about the psychology of care that management can control your feelings and emotions. Do anything that is positive so that anger does not drag on and make you want to take it out the back smoking.
4. Sleep disorders
When someone had insomnia, most will spend the night with smoke while watching live TV. Whereas nicotine in cigarettes is also a stimulant that can trigger nightmares or make you restless sleep at night.
Limit consumption of caffeine by drinking coffee or caffeinated soda during the day only and do not go to bed until you are really sleepy. Meditate or do breathing exercises before bedtime.
5. Difficulty concentrating
People who have the habit of smoking will have trouble concentrating if a sudden stop to the habit. Follow the nicotine replacement therapy to help you stay focused without the need to smoke. Exercise also increases blood flow, oxygen and glucose to your brain, which increases mental alertness.
6. Dizziness and shortness of breath
When you stop smoking, oxygen will flow smoothly into the body tissues because smoking is no longer pumping carbon monoxide interfere with the circulation of oxygen. But you may feel dizzy and tightness because it takes time to get used to the flow of supplemental oxygen in the body.
Expand drinking water to cope. If shortness of breath persists for more than a few weeks, see your doctor. You may have lung problems or heart disease because of smoking need to be treated.
7. Increased appetite and weight
Nicotine increases brain chemicals, namely norepinephrine and serotonin, which can suppress appetite. After quitting smoking, your appetite will increase and lead to female weight gain.
Fill in the refrigerator in your kitchen with healthy foods that your appetite is big does not cause obesity. You need to be diligent exercise to prevent obesity.
8. Digestive problems
Your colon has nicotine receptors may stimulate chemicals in the body to help cleanse the intestines. That's why when people quit smoking often experience short-term discomfort such as constipation and flatulence.
Drink more water to prevent the stool becomes too hard and dry, which makes your bowel movement difficulty. Eat foods high in fiber, including whole grains, fruits and vegetables.
9. Fatigue
When the body has been familiar with nicotine, you will feel tired if you do not smoke for a day. People are starting to quit smoking is also prone to daytime sleepiness.
Improve your sleep patterns and diligent exercise to enable the brain to increase cognitive alertness during the day. It also spurred the release of serotonin, a calming brain chemical that can help you to sleep well at night.
According to experts, women often find it more difficult to quit smoking than men. This is not because women have the will to quit smoking less than men, but the biological and social factors that inhibit women's greater.
Most women who have the habit of smoking has health problems such as depression and psychological prefer cigarettes as an escape. The frequency of stress experienced by women are also more than men.
But it is not easy for those who already have the habit of smoking to stop. You will experience some health problems in the beginning you stop smoking such as dizziness, sleep disturbance, constipation and so on.
The following health problems that arise when you quit smoking and strategies to fight it, as quoted from lifescript, Monday (5/14/2012), among others:
A. Fear
Smoking is associated with relaxation for most women smokers. Many women who rely on cigarettes to calm the fear or stress in the workplace. When you start to quit smoking, you might be a little difficult to deal with anxiety on some issues.
It would be better if you deal with anxiety and relaxation with breathing exercises, for example by closing your eyes, inhale deeply, hold your breath and exhale slowly for a while. You can also walk around the office for a moment to release the fatigue office
2. Depression
Nicotine directly triggers the release of dopamine, a neurotransmitter that stimulates the brain's pleasure center. So sometimes people find it difficult to stop smoking because it will lose the stimulus that would make her happy and tend to feel depressed.
If you are experiencing mild depression, increase your physical activity. Many studies have shown that exercise releases endorphins, brain chemicals that improve mood. It also reduces cytokines, chemicals that can trigger depression.
3. Anger and irritability
Smoking may be a way to resolve the conflict, especially for women. Women who have the habit of smoking will sometimes irritable and angry.
Read books about the psychology of care that management can control your feelings and emotions. Do anything that is positive so that anger does not drag on and make you want to take it out the back smoking.
4. Sleep disorders
When someone had insomnia, most will spend the night with smoke while watching live TV. Whereas nicotine in cigarettes is also a stimulant that can trigger nightmares or make you restless sleep at night.
Limit consumption of caffeine by drinking coffee or caffeinated soda during the day only and do not go to bed until you are really sleepy. Meditate or do breathing exercises before bedtime.
5. Difficulty concentrating
People who have the habit of smoking will have trouble concentrating if a sudden stop to the habit. Follow the nicotine replacement therapy to help you stay focused without the need to smoke. Exercise also increases blood flow, oxygen and glucose to your brain, which increases mental alertness.
6. Dizziness and shortness of breath
When you stop smoking, oxygen will flow smoothly into the body tissues because smoking is no longer pumping carbon monoxide interfere with the circulation of oxygen. But you may feel dizzy and tightness because it takes time to get used to the flow of supplemental oxygen in the body.
Expand drinking water to cope. If shortness of breath persists for more than a few weeks, see your doctor. You may have lung problems or heart disease because of smoking need to be treated.
7. Increased appetite and weight
Nicotine increases brain chemicals, namely norepinephrine and serotonin, which can suppress appetite. After quitting smoking, your appetite will increase and lead to female weight gain.
Fill in the refrigerator in your kitchen with healthy foods that your appetite is big does not cause obesity. You need to be diligent exercise to prevent obesity.
8. Digestive problems
Your colon has nicotine receptors may stimulate chemicals in the body to help cleanse the intestines. That's why when people quit smoking often experience short-term discomfort such as constipation and flatulence.
Drink more water to prevent the stool becomes too hard and dry, which makes your bowel movement difficulty. Eat foods high in fiber, including whole grains, fruits and vegetables.
9. Fatigue
When the body has been familiar with nicotine, you will feel tired if you do not smoke for a day. People are starting to quit smoking is also prone to daytime sleepiness.
Improve your sleep patterns and diligent exercise to enable the brain to increase cognitive alertness during the day. It also spurred the release of serotonin, a calming brain chemical that can help you to sleep well at night.
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