The Sex - To get a flat stomach is necessary struggle. But does it
have to be a sick fight back because most sit-ups and stomach pain due to
hunger while on the diet? Here is an explanation the doctor.
"The pain is from muscle. Fact that people live not by muscle, but heart. Size decrease the severity of abdominal exercise should be viewed from the heart," said Dr. Michael Triangto, SpKO of RS Mitra Kemayoran detikHealth when contacted on Wednesday (16/5 / 2012).
According to Dr Triangto, the pain can not be used as a measure of weight or lightness of the struggle to shrink the stomach. Muscle as a source of pain sometimes has the power that far exceeds the ability of the heart, so instead imposed a dangerous sport if it hurt.
The most accurate measure for assessing the weight or decrease the severity of abdominal exercise is heart rate. Way to measure it with a tool called Athlete Monitor, but can also be done in a simple way to palpate the pulse sembil look at.
"When the sport, ideally within one minute the heart beat of 60 to 80 percent of maximum heart rate. How to calculate maximum heart rate is 220 minus age formula is expressed in years," explains Dr. Triangto.
For example if someone is 20 years of age, the maximum heart rate calculated by the formula 220-20 = 200 beats / minute. Ideal heart rate during exercise was 60 percent x 200 = 120 beats / minute, up to 80 percent x 200 = 160 beats / minute.
While for the right diet, the principle is to balance calorie intake with the amount of energy expended. A diet that is done by way of torturing himself until his stomach-wrap is clearly not justified, because the more negative effects than positive ones.
"The pain is from muscle. Fact that people live not by muscle, but heart. Size decrease the severity of abdominal exercise should be viewed from the heart," said Dr. Michael Triangto, SpKO of RS Mitra Kemayoran detikHealth when contacted on Wednesday (16/5 / 2012).
According to Dr Triangto, the pain can not be used as a measure of weight or lightness of the struggle to shrink the stomach. Muscle as a source of pain sometimes has the power that far exceeds the ability of the heart, so instead imposed a dangerous sport if it hurt.
The most accurate measure for assessing the weight or decrease the severity of abdominal exercise is heart rate. Way to measure it with a tool called Athlete Monitor, but can also be done in a simple way to palpate the pulse sembil look at.
"When the sport, ideally within one minute the heart beat of 60 to 80 percent of maximum heart rate. How to calculate maximum heart rate is 220 minus age formula is expressed in years," explains Dr. Triangto.
For example if someone is 20 years of age, the maximum heart rate calculated by the formula 220-20 = 200 beats / minute. Ideal heart rate during exercise was 60 percent x 200 = 120 beats / minute, up to 80 percent x 200 = 160 beats / minute.
While for the right diet, the principle is to balance calorie intake with the amount of energy expended. A diet that is done by way of torturing himself until his stomach-wrap is clearly not justified, because the more negative effects than positive ones.
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