The Sex - Exercise Can Be Done Together Sensual Couple

The Sex - Sometimes people feel bored if the same exercise. In order to exercise spirit does not fade, it could not hurt to try some of these sensual exercises.

Almost everyone knows what the benefits if a person exercising regularly, but sometimes doing the same routine can lead to boredom which leads to lazy to do sports.

Here are five sensual sport that can be done to break the boredom, as quoted from Timesofindia, Saturday (07/07/2012), namely:

1. Belly dance to maintain fitness
belly dance is popular in Middle Eastern countries is a great way to burn calories and make women feel sexy at the same time. This exercise helps tighten the abdominal muscles and buttocks, as well as increasing closeness to the couple.

2. Erotic massage and stretching partner
Partner stretching is stretching done with a partner who mostly do in bed, is not only keeping the body to keep fit but also keep your sex life.

After that could be followed by a massage in which each take turns to massage each other, this massage can help burn more calories.

3. Doing Kegel
This exercise can improve sexual performance as to strengthen the pubococcygeus muscles responsible for controlling the flow of semen, erection hardness, speed of ejaculation and orgasm in women reaching berbgai.

4. Exercises to improve sex
Certain exercises can make a person or couple have great sex, that exercise squats, push ups, bench press, dumbbell swing (menganyunkan small barbell from the bottom up or vice versa), bend the knees and deadlifts (barbell lifting of the bottom-up).

5. Doing cardio striptease
The essence of this exercise include the twist of hair, patting the buttocks, as well as to the position of the horses. This sensual routines can build confidence and improve relations with a partner. Cardio striptease cardio exercise is also included in general and lasted for 45 minutes to burn about 500 calories.

The Sex - Wife Always Say 'Have' I'm Cute, Must What?

The Sex - I have 3 months to be newlyweds, so far my wife is not satisfied with Mr. P i which he cute when I explained the importance of violence is not a small amount. And my wife was also able to ejaculate.

The question is how do I explain to my wife that my penis on 10 Cm if off 3 cm. Thank you.

Ahmad (Married man, 25 years), masteXXXXXX@mail.com
Height 170 cm and weight 95 Kg

answer

True hardness is more important than penis size. But the fact that your wife is not satisfied, maybe your wife an orgasm in which the vagina wife called the pincer movement spasm (sorry I corrected, ejaculation only occurs in men when the penis is semen containing sperm spraying, if a woman is aroused her vagina was wet lubrication but it's not ejaculated).

If you believe the wife was not because of dissatisfaction with the size of your penis, especially since you say your penis is hard, try a variety of other sexually-related styles. Hard penis that can provide a satisfying orgasm you are looking to live an optimal position intercourse. One of them try to force a woman on top or doggy style. Good luck.

Zoya Amirin, M.Psi
Sexual psychologist certified by the educational background of sexual psychology. Chairman of the Community Study of Sexual Attitudes and also a member of the Indonesian Association of Sexology. Instructor courses Reproductive Health Sciences, Human relations, Public Relations, Communication Sciences at the Basic School of Public Health, University of Indonesia.

The Sex - Already Try Many Styles But Lazy Wife Always Invited To Love

The Sex - I want to ask Doc, my wife's luggage was always lazy I invite each ML, why is it doc? Though I do have a lot of style for him. However, wife never asked to do the ML, I would always ask my wife.

What should I buy a stimulant medication for ya wife dock? Please enlightenment.

Pramudyo (Married Female, 25 years) pramXXX@aol.com,
Height 171 cm, weight 60 Kg

answer

Most likely experienced your wife is 'Hypo-Sexual', a disorder of libido (sexual desire). If previously he was normal in the sense of sexual desire both, should be observed possible causes:

1. Physical factors: hormonal disorders or any chronic diseases
2. Psychic factors: for example, is experiencing stress.

It is recommended that you consult with your family doctor to determine the cause and treatment.

Dr. Andri Wanananda, MS
Members of the Indonesian Doctors Association (IDI) and the Association of Sexology Indonesia (ASI) and lecturer at the Faculty of Medicine, University of Tarumanegara Jakarta.

The Sex - Always Feel Pain If Length Sex Old

The Sex - Doc, why every time you have if the duration is too long I always feel pain in the vagina intercourse, like the pain? So does the skin around the genital area is very easy to feel sore. How do I fix this?

Eka F (Female Married 25 Years), echaXXXXXXXXXXX@yahoo.com
Height 158 cm and weight 58 Kg

answer

You are experiencing may be related to the lubrication (pelendiran) vagina that is not optimal.

In the intimate relationship of long duration, pelendiran vagina will be reduced to cause irritation of the vaginal wall, which makes you feel pain. Also the skin outside the vagina (vaginal lips around the outside / labia majora) also painful, because the irritation of erotic motion shaft of the penis.

Recommended, in order to make a longer foreplay to stimulate more vaginal lubrication. Until the long duration of intercourse, vaginal mucus is rapidly diminishing.

Dr. Andri Wanananda, MS
Members of the Indonesian Doctors Association (IDI) and the Association of Sexology Indonesia (ASI) and lecturer at the Faculty of Medicine, University of Tarumanegara Jakarta.

The Sex - Loss of Sexual Desire wife, Must What?

The Sex - Why every time I touch with my husband, I felt the pain and tenderness in Miss V? This has happened about a year. Currently I have no sexual desire, even if I do it because I felt sorry for her husband but rarely to orgasm. Conditions of what I have experienced this? Could be cured?

Ni (Married Women, 28 years), putuXXX@yahoo.co.id
Height 158 cm and weight 41 Kg

answer

Actually, what you experience as experienced by many newly married women or women who had sexual intercourse for the first time. Women's relative need to feel psychologically comfortable to make him aroused.

I suspect when copulating, you have not really turned on so that a lack of lubrication in the vagina that makes penetration of penis in vagina feels sore.

Buy first aid gel for sexual intercourse. You can select it at the pharmacy. Invite a gel husband bought both, so my husband knows you want to enjoy sex with her.

If you are truly sorry for the husband, then after using the gel enjoy your sexual relationship. You should also be happy that your husband will be sad if it does not make you sexually satisfied.

Zoya Amirin, M.Psi
Certified sex psychologist who has a background of sexual education in psychology. Chairman of the Community Study of Sexual Behavior, a member of the Indonesian Association of Sexology.

Instructor courses Reproductive Health Sciences, Human relations, Public Relations, Communication Sciences at the Basic School of Public Health, University of Indonesia.