The Sex - Routines Do When Good Morning

The Sex - Morning when most people have a routine that is almost the same as a shower and breakfast. But there are some other routines that should be done in the morning.

Most people do not feel the spirit and feet when you wake up in the morning. But if you start the day with exercise, stretch your muscles and increase the heart rate can increase energy and mood throughout the day.

Here are some good exercises to do in the morning and good for the body, as quoted from Livestrong, Sunday (5/27/2012), namely:

A. Take a walk
Walking is a natural form of ancient useful on many things, such as carrying a low risk of injury, stretching and cardio for a strong muscle movements. This morning routine can also boost immunity because walking stimulates the production of T cells and antibodies.

For a balanced exercise routine morning walk can be started with a light in the surrounding environment and gradually increase the speed for at least 20-30 minutes every day.

2. Yoga in the morning
Start with basic flexibility and balance training by doing yoga a few minutes. Yoga is known to effectively relieve stress and promote relaxation and muscle mengecangkan.

When the morning stiff muscles will therefore conduct a series of yoga poses can be part of the body to warm up and preparation activities that are more powerful.

3. strength training
Harvard School of Public Health said the metabolically active muscle will burn more calories than fat tissue that helps maintain muscle mass which makes the body leaner and prevent weight gain.

Routines that can be done at home by lifting light dumbbells and stretching with resistance bands. To get the benefits of aerobic exercise can be added akrdiovaskular every 5-10 minutes.

The Sex - Must be due to the Late Night When Love Eat

The Sex - Many health experts warn not to get used to eating too late. Unfortunately, there are still many people who suddenly woke up hungry and end up having to eat at midnight. There are some negative effects if you often eat late at night.

Eating before bedtime or late at night can cause various problems, both health problems, mental and others.

Here are some of the impacts that occur in people who like to eat late at night, as reported by Livestrong and eHow, Friday (05/25/2012):

A. Weight gain
Eating late at night was not directly cause weight gain, but people who eat at midnight tend to eat fast, eat fast food like burgers, pizza or greasy and fatty foods, not fruit or vegetables.

In addition, if you eat more tonight of course is more hungry than normal stomach, so eat anything with a larger portion. All of these factors can lead to weight gain indirectly.

2. Nighttime Eating Syndrome
Eating late at night may be a symptom of depression is associated with a condition called Nighttime Eating Syndrome (NES or nighttime eating syndrome). People with NES eat most of the caloric requirements after 6 pm, according to Dr. Michael Craig Miller of the Harvard Health Publications.

People with NES most depressed and ate late at night because of hormonal imbalance. Eating late at night usually involves sugar and carbohydrates, which is a comfort food triggers that can treat yourself.

3. Interfere with sleep
Eating foods that contain fat late at night and 3 hours before bedtime can make your digestive system continues to work through the night and can disturb sleep, according to Ask Men. In addition, late-night eating spicy foods can cause heartburn, heartburn and indigestion the next day.

4. Other effects
Eating late at night causes you to avoid the food at normal dinner hours, thus increasing the chances of developing type 2 diabetes, because glucose and insulin have difficulty interacting with each other after a period of starvation.

Caffeine consumption late at night tend to cause insomnia and late night alcohol consumption can lead to long periods of insomnia when you drink an excessive amount.