Monday, May 28, 2012

The Sex - 5 Types of Pain May Not Ignored


the sex
The Sex - The pain can be caused by many things, ranging from inflammation, joint pain due to injury punctured sharp objects. Pain caused by wounds punctured or sliced ​​by sharp objects are usually mild and will heal by itself.

However, several other types of pain can be a sign that something is wrong with the body and should not be ignored.

If you experience any of the types of pain as reported by belmarrahealth.com on Monday (5/28/2012) below, see a doctor or health nurse:

1. Joint Pain

Many people believe that joint pain is just part of the normal aging process. But if you have joint pain caused by prolonged without injury, consult with your doctor or health practitioner.

If joint pain accompanied by inflammation, there are several steps you can take to prevent the progression of the disease so as not to get worse.

Joint pain can also be indicative of a variety of serious health problems such as bone cancer, bursitis, fibromyalgia, gout, lupus, Lyme disease, osteoporosis, rickets and tendonitis.

2. Chest pain

If you experience chest pain that does not go away and be accompanied by shortness of breath or unusual pain, see a doctor because there is the possibility of a heart attack.

The pain is very severe on the left side of the chest is usually a sign of a heart attack.

Pain on the right side is also noteworthy. Sharp pain on the right side can be caused by angina, pulmonary disorders, asthma, pulmonary embolism, asthma, gall stones, pleurisy and inflammation of the liver.

3. Severe headache

Headache can disebebkan by migraine. But if you have never experienced before a migraine or not migraine is accompanied by symptoms such as too sensitive to light, then you should seek immediate medical help.

Although rare, severe pain in the head could be an indication of an aneurysm of the brain where there are weak areas and prominent or called aneurysms.

Sharp pain showed that the aneurysm had ruptured and can cause brain damage, stroke and even death within minutes.

4. The Sharp Side Pain Body

Pain like this can be a sign of appendicitis is characterized by inflammation or appendicitis. Appendicitis usually begins with inflammation and pain in the belly button, then move to the lower right abdomen.

Severe symptoms begin, there is pain. Appendicitis is often accompanied by nausea, fever, chills, constipation, inflammation, diarrhea, shaking and vomiting.

5. Leg Pain Accompanied by Inflammation

If you experience swelling, inflammation and pain in the feet, can be caused by a blood clot that has formed in the distant blood vessels.

This condition is known as deep vein thrombosis (DVT). Blood clots can be frozen and then washed off the blood flow to the arteries or lungs and prove fatal.

Additional symptoms of DVT are pain when standing or walking, a sense of warmth in feet and inflammatory skin reddened or discolored legs.

If symptoms develop into shortness of breath, pain when breathing or coughing up blood, call a physician immediately.

Sunday, May 27, 2012

The Sex - Routines Do When Good Morning


the sex
The Sex - Morning when most people have a routine that is almost the same as a shower and breakfast. But there are some other routines that should be done in the morning.

Most people do not feel the spirit and feet when you wake up in the morning. But if you start the day with exercise, stretch your muscles and increase the heart rate can increase energy and mood throughout the day.

Here are some good exercises to do in the morning and good for the body, as quoted from Livestrong, Sunday (5/27/2012), namely:

A. Take a walk
Walking is a natural form of ancient useful on many things, such as carrying a low risk of injury, stretching and cardio for a strong muscle movements. This morning routine can also boost immunity because walking stimulates the production of T cells and antibodies.

For a balanced exercise routine morning walk can be started with a light in the surrounding environment and gradually increase the speed for at least 20-30 minutes every day.

2. Yoga in the morning
Start with basic flexibility and balance training by doing yoga a few minutes. Yoga is known to effectively relieve stress and promote relaxation and muscle mengecangkan.

When the morning stiff muscles will therefore conduct a series of yoga poses can be part of the body to warm up and preparation activities that are more powerful.

3. strength training
Harvard School of Public Health said the metabolically active muscle will burn more calories than fat tissue that helps maintain muscle mass which makes the body leaner and prevent weight gain.

Routines that can be done at home by lifting light dumbbells and stretching with resistance bands. To get the benefits of aerobic exercise can be added akrdiovaskular every 5-10 minutes.