The Sex - Adverse effects of smoking not only damage the respiratory
system and blood vessels, but also on sleep hygiene. Not just making do not sleep
soundly, but much of that smoking can also cause sleep apnea at risk for
stroke.
Smoking can interfere with sleep in some way. In the long term, smoking can also cause serious sleep disorders are at risk of death.
Here are some of the bad effects of smoking on sleep hygiene, as reported by Livestrong, Wednesday (05/25/2012):
A. Reducing time to sleep soundly
The most dramatic effect of smoking on sleep is a reduction in time required to sleep in or sleep. Journal 'Chest' in 2008 reported that chronic smokers spend more time in light sleep, especially in the early evening.
Culprit is nicotine, which has a stimulating effect on the nervous system. Ironically, because the nicotine in the blood flow is reduced during the night, increased withdrawal symptoms, including anxiety and insomnia.
2. Frequent night awakenings
In addition to not sleeping soundly, smoking also increases the fragmentation of sleep that causes you to wake up in the middle of the night.
3. High risk of sleep apnea
Smoking is also an independent risk factor for sleep disorders known as dangerous obstructive sleep apnea or obstructive sleep apnea (OSA). According to the Mayo Clinic, smokers are three times more likely to have OSA than those who never smoked.
During the OSA, the airways are narrowed or blocked, preventing enough oxygen from reaching the brain during sleep. Snoring (snoring) is very hard and panting are two common symptoms of OSA.
If left untreated this condition can cause pulmonary hypertension (high blood pressure in lung blood vessels), heart failure and premature death.
Smoking increases the risk of OSA because it irritates the throat habits and causes blockage of the evening.
Smoking can interfere with sleep in some way. In the long term, smoking can also cause serious sleep disorders are at risk of death.
Here are some of the bad effects of smoking on sleep hygiene, as reported by Livestrong, Wednesday (05/25/2012):
A. Reducing time to sleep soundly
The most dramatic effect of smoking on sleep is a reduction in time required to sleep in or sleep. Journal 'Chest' in 2008 reported that chronic smokers spend more time in light sleep, especially in the early evening.
Culprit is nicotine, which has a stimulating effect on the nervous system. Ironically, because the nicotine in the blood flow is reduced during the night, increased withdrawal symptoms, including anxiety and insomnia.
2. Frequent night awakenings
In addition to not sleeping soundly, smoking also increases the fragmentation of sleep that causes you to wake up in the middle of the night.
3. High risk of sleep apnea
Smoking is also an independent risk factor for sleep disorders known as dangerous obstructive sleep apnea or obstructive sleep apnea (OSA). According to the Mayo Clinic, smokers are three times more likely to have OSA than those who never smoked.
During the OSA, the airways are narrowed or blocked, preventing enough oxygen from reaching the brain during sleep. Snoring (snoring) is very hard and panting are two common symptoms of OSA.
If left untreated this condition can cause pulmonary hypertension (high blood pressure in lung blood vessels), heart failure and premature death.
Smoking increases the risk of OSA because it irritates the throat habits and causes blockage of the evening.
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