The Sex - It is better to Do After aMakan weight at day or night is
often a problem for people on a diet program. However, in order to get food in
the stomach does not necessarily turn into fat and bloated stomach, there are
some things you should do after a meal.
Eat in great restaurants serving the best can make you go crazy eyes and mouth, so to eat large portions or heavy meal. But some ways can make you avoid the accumulation of fat.
The following should be done when you have finished eating, as reported by boldsky, Wednesday (06/06/2012):
1. Take a break
After a heavy meal, you should take a break before resuming other activities. This helps the function of the digestive system to work properly.
You should be aware of feeling tired after a heavy meal. When a heavy meal, the brain diverts energy to digestion. Red blood cells are sent from the brain to destroy food particles and absorb nutrients. This is why, it is advisable to sit a few minutes, but do not fall asleep. The maximum rest 15-20 minutes to avoid the deposition of fat.
2. Run
If you eat more than required, the body will find it difficult to stand. Kill the laziness with a walk after you rest for a few minutes.
Do not be redundant paths or engage in physical activities that require more strength and energy. This is because most of the body's energy is being used to destroy the food, so you will not have enough power to run other activities. Minor roads to help improve the digestive system and make you feel lighter.
3. Drinking green tea
After a heavy meal, you should eat or drink anything that facilitates the digestive process. Easy to digest food, drink green tea after eating can reduce the sense of abdominal fullness (stomach feel full because too full).
Herbal green tea is a beverage that enhances the digestive system works. Herbal teas such as chamomile, ginger, peppermint or mint leaves are also effective to promote the work of digestion. In addition, herbal teas are also cleans toxins from the body.
4. Drinking warm water
Hot or warm water is considered as an effective drinks to lose weight. If you're on a diet but have a heavy meal, drink warm water afterwards, but immediately after eating.
Rest your stomach about 25-30 minutes and then a new drink. You can also add lemon juice to enhance the work of digestion. Acid in the lemon juice helps to burn fat, prevent stomach problems and also increase the speed pencernaan.Makan
Eat in great restaurants serving the best can make you go crazy eyes and mouth, so to eat large portions or heavy meal. But some ways can make you avoid the accumulation of fat.
The following should be done when you have finished eating, as reported by boldsky, Wednesday (06/06/2012):
1. Take a break
After a heavy meal, you should take a break before resuming other activities. This helps the function of the digestive system to work properly.
You should be aware of feeling tired after a heavy meal. When a heavy meal, the brain diverts energy to digestion. Red blood cells are sent from the brain to destroy food particles and absorb nutrients. This is why, it is advisable to sit a few minutes, but do not fall asleep. The maximum rest 15-20 minutes to avoid the deposition of fat.
2. Run
If you eat more than required, the body will find it difficult to stand. Kill the laziness with a walk after you rest for a few minutes.
Do not be redundant paths or engage in physical activities that require more strength and energy. This is because most of the body's energy is being used to destroy the food, so you will not have enough power to run other activities. Minor roads to help improve the digestive system and make you feel lighter.
3. Drinking green tea
After a heavy meal, you should eat or drink anything that facilitates the digestive process. Easy to digest food, drink green tea after eating can reduce the sense of abdominal fullness (stomach feel full because too full).
Herbal green tea is a beverage that enhances the digestive system works. Herbal teas such as chamomile, ginger, peppermint or mint leaves are also effective to promote the work of digestion. In addition, herbal teas are also cleans toxins from the body.
4. Drinking warm water
Hot or warm water is considered as an effective drinks to lose weight. If you're on a diet but have a heavy meal, drink warm water afterwards, but immediately after eating.
Rest your stomach about 25-30 minutes and then a new drink. You can also add lemon juice to enhance the work of digestion. Acid in the lemon juice helps to burn fat, prevent stomach problems and also increase the speed pencernaan.Makan
No comments:
Post a Comment