The Sex - Not a few athletes
or athletes who
use energy drinks to increase stamina.
Though energy drinks contain lots of sugar
that could be dangerous. Instead, the
banana becomes a
better choice.
A recent study shows that energy drinks can beat bananas as a source of stamina for the athletes. The fruit is rich in potassium and nutrients, which has always been a favorite for endurance runners and cyclists.
More recently scientists have confirmed that the banana can provide the same level of energy with carbohydrate drinks. Besides bananas also contain natural sugars that are healthier than sports drinks.
The results showed that bananas contain antioxidants that are not found in sports drinks, which makes it have a greater nutritional boost.
"It shows a healthy source of energy is still able to support high kinergi an athlete," said Dr. David Nieman, of Appalachian State University in North Carolina told the Daily Express, as reported by Indiavision, Sunday (03/06/2012).
Sports or energy drinks usually contain water and electrolytes, like sodium and potassium to relieve dehydration and carbohydrates, like sugar to energy. This drink is capable of filling the body fluids and provide extra fuel for sporting events with long duration or approximately 90 minutes.
Unfortunately, sugar and acid content of these types of drinks which are usually quite high, so that it can harm the body and increase the risk of diabetes and the crash energy.
In addition, like all sour and sweet drinks, energy drinks also contribute to tooth decay. So it is important to consider a sports drink when you exercise.
A recent study shows that energy drinks can beat bananas as a source of stamina for the athletes. The fruit is rich in potassium and nutrients, which has always been a favorite for endurance runners and cyclists.
More recently scientists have confirmed that the banana can provide the same level of energy with carbohydrate drinks. Besides bananas also contain natural sugars that are healthier than sports drinks.
The results showed that bananas contain antioxidants that are not found in sports drinks, which makes it have a greater nutritional boost.
"It shows a healthy source of energy is still able to support high kinergi an athlete," said Dr. David Nieman, of Appalachian State University in North Carolina told the Daily Express, as reported by Indiavision, Sunday (03/06/2012).
Sports or energy drinks usually contain water and electrolytes, like sodium and potassium to relieve dehydration and carbohydrates, like sugar to energy. This drink is capable of filling the body fluids and provide extra fuel for sporting events with long duration or approximately 90 minutes.
Unfortunately, sugar and acid content of these types of drinks which are usually quite high, so that it can harm the body and increase the risk of diabetes and the crash energy.
In addition, like all sour and sweet drinks, energy drinks also contribute to tooth decay. So it is important to consider a sports drink when you exercise.
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