The Sex - 5 Satisfaction Learned from the Exercise

The Sex - Exercise has many benefits for the condition of the body to stay healthy and give you some satisfaction. Satisfaction is diverse, ranging from satisfaction psychologically, physically and sexually.

Here are five satisfaction gained shape because exercise was quoted as saying on Saturday (12.05.2012), among others:

A. Orgasm

The researchers interviewed hundreds of women and found that the women can have orgasms with diligent exercise.

Some types of exercise are known to have significant benefits for health and enhance women's sexual life as well.

2. Healthy body

The greatest satisfaction you get from exercise is health benefits. Researchers recently confirmed that running is the best exercise to obtain a high cardio muscle activity is good for your health.

Start running at low speed and gradually increase the speed according to your flying hours.

You may not feel the effect immediately, but the scientists say that your fitness level will increase from time to time by running exercise.

3. Mood

Research shows that exercise works just as well as medication for anxiety disorder and depression.

A 2007 study published in the journal Psychosomatic Medicine found that after 16 weeks of regular exercise, 45 percent of women diagnosed with major depression gradually mambaik.

Physical activity seems to affect several chemicals in the nervous system, namely norepinephrine and serotonin are the target of antidepressant drugs, and neurotrophin in the brain, which sends signals to the brain on mood.

Exercise can also increase one's positive thoughts.

4. Self-confidence

People who often exercise would be confident with her appearance because it was never worried about fat deposits in the stomach.

When you exercise, try to focus on the state of the body you want.

5. Optimistic

Optimism has been repeatedly linked to the immune system stronger, longer life, higher quality of life, and a host of other health benefits.

The Sex - Before Playing Sports, There used to be The good Sex

The Sex - Muhammad Ali has always abstained from sex before the start of a boxing match. Plato also been suggested to the participants the Olympics to avoid sex before competition.

But science shows that it does not always result in good. In fact, an orgasm can help relieve muscle pain. An increase in sex hormones may even help increase the strength of men.

Some athletes argue that the frustration caused by lack of sex can increase the aggressiveness of the match. But the review of research on the sport and says the opposite sex. In four separate other research that tested aerobic power and maximal oxygen capacity, athletes who are sexually active seems to be superior.

"One reason so many athletes do not have sex the night before the game not because of sex itself, but because of things that accompany sex like a party, great food and drink. There is nothing wrong with a healthy sex, but be sure to sleep well after that, "says Ian Kerner, PhD, sex therapist and author of 'She Comes First, He Comes Next and Be Honest, You're Not that into Him Either' as reported Greatist.com, race (05/11/2012).

Sex does not interfere with the mental condition of the athletes. In one study, researchers gave a series of tests of concentration and athletic tests for endurance athletes and weight lifters after sex.

Researchers found that having sex before undergoing the test does not interfere with concentration. But the study also found that sex within 2 hours before the test subject is reduced to the level of attention.

Other studies have shown that an increase in the male sex hormone testosterone is able to provide benefits for athletes. One study found that testosterone is released during orgasm help strengthen leg muscles and strength. But the impulse is derived from testosterone supplements, not by sex.

However, other researchers have found that having sex can also increase levels of testosterone. So it never hurts to try.

In women, the effect of sex is also good. The scientists found that female orgasm can stop the release of nerve transmitter of pain signals up to 24 hours. This mechanism can help to relieve pain.

When researching the psychological effects of sex and its effect on athletic performance, existing research is still lacking. It seems that the notion that sex is bad for your mental abilities are also just a personal opinion.

If athletes feel restless and have trouble sleeping before the race, then sex may be helpful. But if sex can actually make fatigue, then it is better to wait for a new love after the game ended.