The
Sex - Exercise has many benefits for the condition of the body to
stay healthy and give you some satisfaction. Satisfaction is diverse, ranging
from satisfaction psychologically, physically and sexually.
Here are five satisfaction gained shape because exercise was quoted as saying on Saturday (12.05.2012), among others:
A. Orgasm
The researchers interviewed hundreds of women and found that the women can have orgasms with diligent exercise.
Some types of exercise are known to have significant benefits for health and enhance women's sexual life as well.
2. Healthy body
The greatest satisfaction you get from exercise is health benefits. Researchers recently confirmed that running is the best exercise to obtain a high cardio muscle activity is good for your health.
Start running at low speed and gradually increase the speed according to your flying hours.
You may not feel the effect immediately, but the scientists say that your fitness level will increase from time to time by running exercise.
3. Mood
Research shows that exercise works just as well as medication for anxiety disorder and depression.
A 2007 study published in the journal Psychosomatic Medicine found that after 16 weeks of regular exercise, 45 percent of women diagnosed with major depression gradually mambaik.
Physical activity seems to affect several chemicals in the nervous system, namely norepinephrine and serotonin are the target of antidepressant drugs, and neurotrophin in the brain, which sends signals to the brain on mood.
Exercise can also increase one's positive thoughts.
4. Self-confidence
People who often exercise would be confident with her appearance because it was never worried about fat deposits in the stomach.
When you exercise, try to focus on the state of the body you want.
5. Optimistic
Optimism has been repeatedly linked to the immune system stronger, longer life, higher quality of life, and a host of other health benefits.
Here are five satisfaction gained shape because exercise was quoted as saying on Saturday (12.05.2012), among others:
A. Orgasm
The researchers interviewed hundreds of women and found that the women can have orgasms with diligent exercise.
Some types of exercise are known to have significant benefits for health and enhance women's sexual life as well.
2. Healthy body
The greatest satisfaction you get from exercise is health benefits. Researchers recently confirmed that running is the best exercise to obtain a high cardio muscle activity is good for your health.
Start running at low speed and gradually increase the speed according to your flying hours.
You may not feel the effect immediately, but the scientists say that your fitness level will increase from time to time by running exercise.
3. Mood
Research shows that exercise works just as well as medication for anxiety disorder and depression.
A 2007 study published in the journal Psychosomatic Medicine found that after 16 weeks of regular exercise, 45 percent of women diagnosed with major depression gradually mambaik.
Physical activity seems to affect several chemicals in the nervous system, namely norepinephrine and serotonin are the target of antidepressant drugs, and neurotrophin in the brain, which sends signals to the brain on mood.
Exercise can also increase one's positive thoughts.
4. Self-confidence
People who often exercise would be confident with her appearance because it was never worried about fat deposits in the stomach.
When you exercise, try to focus on the state of the body you want.
5. Optimistic
Optimism has been repeatedly linked to the immune system stronger, longer life, higher quality of life, and a host of other health benefits.
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