The Sex - Step 4 Keeping the Body Immune System Still Good

The Sex - Your body has the ability to protect themselves against bacterial and viral disease called immune or immune system. But your immune system is weakened and can not work optimally if not accompanied by a healthy lifestyle.

When you fall sick, the doctor usually includes antibiotics to restore your immune system is weak.

However, the use of antibiotics is wrong and unhealthy lifestyles can mess up your immune system and makes the body unable to fight infection.

Here are four steps you must take care that your immune system working optimally, as reported from redbookmag, Monday (5/21/2012), among others:

A. Use antibiotics correctly

Ask your doctor's instructions about the use of antibiotics and follow what your doctor instructed. Every time you miss a dose, use of antibiotics is not completed until they run out, or drink alcohol while you are in a period of treatment, would make the antibiotics do not work effectively and provide the opportunity for bacteria resistant to antibiotics.

2. Buy meat labeled as organic

Many cattle are raised with the use of antibiotics for animals. Beef that has been contaminated antibiotics are not good to eat, then buy meat at the supermarket that is labeled organic or examine the condition of the meat if you buy them in the traditional market.

3. Consumption of vegetables and fresh fruits

Vegetables and fruits contain vitamins that are good for keeping your immune system. Eat vegetables and fruits can also be a natural antibiotic for the body. Choose vegetables and fruits are organic and free from pesticide exposure.

4. Do not eat out too often

You will not know how the quality of food served in a dish of your favorite restaurants. Maybe the restaurant uses organic meats and vegetables that are not are not fresh. Eating unhealthy foods can weaken your immune system.

5. Regular exercise

Regular exercise will make your body be fit and increases the body's immune system. Hence, those who diligently exercising is not easy to hurt.

The Sex - Top 5 Facts About Male Condoms

The Sex - Although researchers have repeatedly shown that using condoms is one of the best methods to prevent unintended pregnancies, but recently its effectiveness is much debated in various forums.

Moreover, it has a lot of misinformation appears inadequate and research related to the use, benefits and facts about condoms correctly.

Therefore, to end the confusion and misunderstanding, the following top 5 facts about the male condom as reported from timesofindia, Monday (5/21/2012):

A. In fact, condoms chance to fail to prevent pregnancy is not more than two percent.

Most cases occurred because the condom is not used properly. Condoms should be used on an erect penis so that sperm can not enter the vagina. Choose condoms made ​​of latex, polyurethane and polyisoprene because of these materials helps to protect the pregnancy and sexually transmitted infections.

2. A person may not use a condom if you suffer from allergies to latex.

3. Some people tend to believe that two condoms are better than one condom.

Though this is not true. In fact, you yourself are likely to increase the risk of tearing of the condom because of the high level of friction.

4. The main causes tearing of the condom include long duration of sex or rough sex using oil-based lubricants, dry vagina and the condom packaging is opened with a sharp object.

5. It is important for you to keep condoms in a cool, dry place. This is because the extreme heat and humidity can cause the condom to be brittle and likely to be damaged during intercourse.