The Sex - Your body has the
ability to protect themselves against bacterial and viral disease called immune
or immune system. But
your immune system is weakened and can not work optimally if not accompanied by
a healthy lifestyle.
When you fall sick, the doctor usually includes antibiotics to restore your immune system is weak.
However, the use of antibiotics is wrong and unhealthy lifestyles can mess up your immune system and makes the body unable to fight infection.
Here are four steps you must take care that your immune system working optimally, as reported from redbookmag, Monday (5/21/2012), among others:
A. Use antibiotics correctly
Ask your doctor's instructions about the use of antibiotics and follow what your doctor instructed. Every time you miss a dose, use of antibiotics is not completed until they run out, or drink alcohol while you are in a period of treatment, would make the antibiotics do not work effectively and provide the opportunity for bacteria resistant to antibiotics.
2. Buy meat labeled as organic
Many cattle are raised with the use of antibiotics for animals. Beef that has been contaminated antibiotics are not good to eat, then buy meat at the supermarket that is labeled organic or examine the condition of the meat if you buy them in the traditional market.
3. Consumption of vegetables and fresh fruits
Vegetables and fruits contain vitamins that are good for keeping your immune system. Eat vegetables and fruits can also be a natural antibiotic for the body. Choose vegetables and fruits are organic and free from pesticide exposure.
4. Do not eat out too often
You will not know how the quality of food served in a dish of your favorite restaurants. Maybe the restaurant uses organic meats and vegetables that are not are not fresh. Eating unhealthy foods can weaken your immune system.
5. Regular exercise
Regular exercise will make your body be fit and increases the body's immune system. Hence, those who diligently exercising is not easy to hurt.
When you fall sick, the doctor usually includes antibiotics to restore your immune system is weak.
However, the use of antibiotics is wrong and unhealthy lifestyles can mess up your immune system and makes the body unable to fight infection.
Here are four steps you must take care that your immune system working optimally, as reported from redbookmag, Monday (5/21/2012), among others:
A. Use antibiotics correctly
Ask your doctor's instructions about the use of antibiotics and follow what your doctor instructed. Every time you miss a dose, use of antibiotics is not completed until they run out, or drink alcohol while you are in a period of treatment, would make the antibiotics do not work effectively and provide the opportunity for bacteria resistant to antibiotics.
2. Buy meat labeled as organic
Many cattle are raised with the use of antibiotics for animals. Beef that has been contaminated antibiotics are not good to eat, then buy meat at the supermarket that is labeled organic or examine the condition of the meat if you buy them in the traditional market.
3. Consumption of vegetables and fresh fruits
Vegetables and fruits contain vitamins that are good for keeping your immune system. Eat vegetables and fruits can also be a natural antibiotic for the body. Choose vegetables and fruits are organic and free from pesticide exposure.
4. Do not eat out too often
You will not know how the quality of food served in a dish of your favorite restaurants. Maybe the restaurant uses organic meats and vegetables that are not are not fresh. Eating unhealthy foods can weaken your immune system.
5. Regular exercise
Regular exercise will make your body be fit and increases the body's immune system. Hence, those who diligently exercising is not easy to hurt.
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