The Sex - 5 Types of Pain May Not Ignored

The Sex - The pain can be caused by many things, ranging from inflammation, joint pain due to injury punctured sharp objects. Pain caused by wounds punctured or sliced ​​by sharp objects are usually mild and will heal by itself.

However, several other types of pain can be a sign that something is wrong with the body and should not be ignored.

If you experience any of the types of pain as reported by belmarrahealth.com on Monday (5/28/2012) below, see a doctor or health nurse:

1. Joint Pain

Many people believe that joint pain is just part of the normal aging process. But if you have joint pain caused by prolonged without injury, consult with your doctor or health practitioner.

If joint pain accompanied by inflammation, there are several steps you can take to prevent the progression of the disease so as not to get worse.

Joint pain can also be indicative of a variety of serious health problems such as bone cancer, bursitis, fibromyalgia, gout, lupus, Lyme disease, osteoporosis, rickets and tendonitis.

2. Chest pain

If you experience chest pain that does not go away and be accompanied by shortness of breath or unusual pain, see a doctor because there is the possibility of a heart attack.

The pain is very severe on the left side of the chest is usually a sign of a heart attack.

Pain on the right side is also noteworthy. Sharp pain on the right side can be caused by angina, pulmonary disorders, asthma, pulmonary embolism, asthma, gall stones, pleurisy and inflammation of the liver.

3. Severe headache

Headache can disebebkan by migraine. But if you have never experienced before a migraine or not migraine is accompanied by symptoms such as too sensitive to light, then you should seek immediate medical help.

Although rare, severe pain in the head could be an indication of an aneurysm of the brain where there are weak areas and prominent or called aneurysms.

Sharp pain showed that the aneurysm had ruptured and can cause brain damage, stroke and even death within minutes.

4. The Sharp Side Pain Body

Pain like this can be a sign of appendicitis is characterized by inflammation or appendicitis. Appendicitis usually begins with inflammation and pain in the belly button, then move to the lower right abdomen.

Severe symptoms begin, there is pain. Appendicitis is often accompanied by nausea, fever, chills, constipation, inflammation, diarrhea, shaking and vomiting.

5. Leg Pain Accompanied by Inflammation

If you experience swelling, inflammation and pain in the feet, can be caused by a blood clot that has formed in the distant blood vessels.

This condition is known as deep vein thrombosis (DVT). Blood clots can be frozen and then washed off the blood flow to the arteries or lungs and prove fatal.

Additional symptoms of DVT are pain when standing or walking, a sense of warmth in feet and inflammatory skin reddened or discolored legs.

If symptoms develop into shortness of breath, pain when breathing or coughing up blood, call a physician immediately.

The Sex - Routines Do When Good Morning

The Sex - Morning when most people have a routine that is almost the same as a shower and breakfast. But there are some other routines that should be done in the morning.

Most people do not feel the spirit and feet when you wake up in the morning. But if you start the day with exercise, stretch your muscles and increase the heart rate can increase energy and mood throughout the day.

Here are some good exercises to do in the morning and good for the body, as quoted from Livestrong, Sunday (5/27/2012), namely:

A. Take a walk
Walking is a natural form of ancient useful on many things, such as carrying a low risk of injury, stretching and cardio for a strong muscle movements. This morning routine can also boost immunity because walking stimulates the production of T cells and antibodies.

For a balanced exercise routine morning walk can be started with a light in the surrounding environment and gradually increase the speed for at least 20-30 minutes every day.

2. Yoga in the morning
Start with basic flexibility and balance training by doing yoga a few minutes. Yoga is known to effectively relieve stress and promote relaxation and muscle mengecangkan.

When the morning stiff muscles will therefore conduct a series of yoga poses can be part of the body to warm up and preparation activities that are more powerful.

3. strength training
Harvard School of Public Health said the metabolically active muscle will burn more calories than fat tissue that helps maintain muscle mass which makes the body leaner and prevent weight gain.

Routines that can be done at home by lifting light dumbbells and stretching with resistance bands. To get the benefits of aerobic exercise can be added akrdiovaskular every 5-10 minutes.

The Sex - Must be due to the Late Night When Love Eat

The Sex - Many health experts warn not to get used to eating too late. Unfortunately, there are still many people who suddenly woke up hungry and end up having to eat at midnight. There are some negative effects if you often eat late at night.

Eating before bedtime or late at night can cause various problems, both health problems, mental and others.

Here are some of the impacts that occur in people who like to eat late at night, as reported by Livestrong and eHow, Friday (05/25/2012):

A. Weight gain
Eating late at night was not directly cause weight gain, but people who eat at midnight tend to eat fast, eat fast food like burgers, pizza or greasy and fatty foods, not fruit or vegetables.

In addition, if you eat more tonight of course is more hungry than normal stomach, so eat anything with a larger portion. All of these factors can lead to weight gain indirectly.

2. Nighttime Eating Syndrome
Eating late at night may be a symptom of depression is associated with a condition called Nighttime Eating Syndrome (NES or nighttime eating syndrome). People with NES eat most of the caloric requirements after 6 pm, according to Dr. Michael Craig Miller of the Harvard Health Publications.

People with NES most depressed and ate late at night because of hormonal imbalance. Eating late at night usually involves sugar and carbohydrates, which is a comfort food triggers that can treat yourself.

3. Interfere with sleep
Eating foods that contain fat late at night and 3 hours before bedtime can make your digestive system continues to work through the night and can disturb sleep, according to Ask Men. In addition, late-night eating spicy foods can cause heartburn, heartburn and indigestion the next day.

4. Other effects
Eating late at night causes you to avoid the food at normal dinner hours, thus increasing the chances of developing type 2 diabetes, because glucose and insulin have difficulty interacting with each other after a period of starvation.

Caffeine consumption late at night tend to cause insomnia and late night alcohol consumption can lead to long periods of insomnia when you drink an excessive amount.

The Sex -4 Steps To Baby Sleep Faster

The Sex -As a mother, you must make sure your child has enough sleep, but some babies are sometimes difficult to sleep at night. This may be due to a surge of growth or response to the period of its development.

Babies will sometimes wake up at midnight and require considerable time to be able to sleep again. If your baby has a sleep problem is chronic or prolonged, consult your child to the doctor.

But if your baby sleep problems took place in a shorter period, there are simple techniques you can try at home.

Here are 4 steps you can take the baby to fall asleep faster, as quoted from mom.me, Thursday (24/05/2012), among others:

A. Relaxation routine

Bathe your baby with warm water and use a dim light in the nursery to help calm him down. Prepare for your baby to sleep in his room quietly and without noise.

If you perform this action as part of a consistent nighttime ritual, the baby will respond to it as a signal that bedtime is near.

2. Give a touch stimulation

You can lie down with the baby to help her feel safe. Babies like to hear the mother's heartbeat. Rub gently wipe the baby's bottom to help him fall asleep fast. Stimulation in the form of motion or the mother's heartbeat sounds can make the baby feel comfortable and will sleep more quickly.

3. Disciplining baby sleep time

Arrange the baby's sleep schedule to waking at a regular time each day. It is you need to do when the baby was big enough so the baby can adapt to the daily routines of their parents.

It is necessary to teach your child to discipline up early in infancy. But be sure also hours sleep is enough to make it to bed earlier at night.

4. Give comfort to the baby

Babies need to feel a sense of security and attention. Do not let your baby cry herself to sleep. The more you respond to their needs, the baby will feel more secure and faster sleep.

The Sex -Rare syndromes Women Make It Eat At Bath Soap

The Sex -Every person has the appetite is different. But these women have an insatiable appetite to eat it even when it is bath soap. This condition is known due to its rare syndrome.

Jade (20 years) are known to suffer from a rare genetic condition which gave her an insatiable appetite and weight gain are likely to have severe, even though he was only eating 750 calories per day.

"If left alone Jade could eat anything, and he will still think of being hungry. So we try to control what is eaten by Jade," said his mother Jane (50 years), as quoted by Mirror.co.uk, Thursday (24/05/2012).

Jane says this is because the body can not efficiently convert fat into muscle so that Jade should be on a strict diet during his life so he would not be so fat that can be deadly.

Jade was diagnosed to have Prader-Willi syndrome (PWS) at the age of 4 years. This condition makes the sufferer always feel intensely hungry because his brain does not send a satiety signal, and she had difficulty learning and emotional development so more slowly.

Her parents began to suspect there is a problem at Jade when the mother began to find the crumbs in his pocket, chocolate wrappers hidden in a drawer and a peak when Jane turned around for a while when bathing Jade, she discovered her daughter was chewing bubble bath.

"Another time I found out Jade was eating biscuits for the dog food from the bowl. At such times I realized that Jade was sick," said Jane who lives near Sudburry, Suffolk.

Actually, when born, Jade refused when fed and showed signs of developmental retardation. He was fed through a tube and doctors perform various tests to find out what was wrong.

At the age of 16 months starts to increase appetite and weight began to grow very fast, even the parents should begin to reduce their food intake. Since that time her weight continued to increase.

Jane reveals Jade manage to eat a constant challenge, he must ensure and monitor what is consumed by his daughter. But the hardest thing to do is say no to her daughter.

Despite a strict diet with only 750-950 calories in food consumption is healthy, he is still eating other foods that can make the weight increase of 3 kg in a day. In addition to the symptoms of PWS are prone to anger Jade, especially if the demands were not met.

Jade has a low metabolic rate, hence the mother encourages her daughter to exercise to burn calories as walking, swimming or using a stationary bicycle.

In addition Jane will also give a compliment if her daughter can behave well and be able to lose weight when he had eaten too much. This is because Jade prone to depression, for the words that are thrown must be considered carefully.

"My family is everything and I am very proud of my daughter. Jade will never be able to manage themselves, but for me here and he will always have me," said Jane.