The sex
- In this world you must know
two kinds of people, that one stops eating when under stress, but only turn to
comfort food when feeling depressed.
Unfortunately, most people just fall into both categories. These people were trying to get a variety of comfort food that tastes good, creamy and fatty foods that might have provided some solace to him for several hours. But eventually these foods will only increase stress because they can gain weight.
If you are vulnerable to the tendency to eat because of stress, check out 10 tips to calm down and fight it, as quoted from Health24, Friday (05/11/2012) the following:
A. Make a Food Diary
Make a food diary to write down the different types, including the amount you eat when you are stressed. Also write down what triggers your stress. This will make you wake up from bad habits and help you reduce them in the future.
2. Do not Pass the Lunch Hour
Eat regularly and choose snacks that are high in fiber, fruits, vegetables, low-fat yogurt and cheese to break the cycle in which you want to open the fridge and eat healthy food tasty but not continuously.
3. Find Glikeminya Index Foods Low
Make sure most of the carbohydrates you eat have glikemi index (GI) is low to generate sustainable energy. Pasta, brown rice, dried beans and sweet potatoes are a good example for this kind of food. For snacks, you could try carrots, celery sticks, popcorn (popcorn) without butter and rice cakes.
4. Prepare Healthy Meals at Home
To prevent the habit of venting stress on unhealthy foods, always provide a healthy and tasty snacks at home. For example, fresh fruit, eggs, biscuits, cheese, wheat bread and low fat yogurt.
5. Relax, relax
Find out what can make you feel relaxed. It could be a walk, exercise in the gym, shower, meditation, massage or spend time with your spouse? Next time you feel stressed, instead of taking it to an unhealthy comfort food, overcome stress by enjoying one of your favorite activity was.
6. Respect Yourself
Many people who reward themselves with food such as chips and chocolate cake. Beware of what you are doing it and look for alternatives such as buying a magazine or watch a good movie.
7. Stop Worrying
Not stop to worry about things that might happen is futile behavior. Sometimes there are many things that are beyond your reach, and therefore would not generate any torment.
8. Move!
Regular exercise to control your blood sugar levels, therefore these activities have a tendency to decrease your appetite. So next time if you want to eat chips to vent their stress, immediately put your sneakers and move!
9. Do not drown your self
If you want something, you can just have it but try a small amount. Submerge yourself on certain things that become your favorite, especially when done for a minimum of three days will only get you hooked and accept the adverse consequences someday.
10. Know Thyself
Many people who eat to calm themselves because they feel unworthy, lacking in confidence, low self-image, anxiety, emotional hurt and sad. Find out what causes you to do your eating habits and consult the experts if necessary.
Unfortunately, most people just fall into both categories. These people were trying to get a variety of comfort food that tastes good, creamy and fatty foods that might have provided some solace to him for several hours. But eventually these foods will only increase stress because they can gain weight.
If you are vulnerable to the tendency to eat because of stress, check out 10 tips to calm down and fight it, as quoted from Health24, Friday (05/11/2012) the following:
A. Make a Food Diary
Make a food diary to write down the different types, including the amount you eat when you are stressed. Also write down what triggers your stress. This will make you wake up from bad habits and help you reduce them in the future.
2. Do not Pass the Lunch Hour
Eat regularly and choose snacks that are high in fiber, fruits, vegetables, low-fat yogurt and cheese to break the cycle in which you want to open the fridge and eat healthy food tasty but not continuously.
3. Find Glikeminya Index Foods Low
Make sure most of the carbohydrates you eat have glikemi index (GI) is low to generate sustainable energy. Pasta, brown rice, dried beans and sweet potatoes are a good example for this kind of food. For snacks, you could try carrots, celery sticks, popcorn (popcorn) without butter and rice cakes.
4. Prepare Healthy Meals at Home
To prevent the habit of venting stress on unhealthy foods, always provide a healthy and tasty snacks at home. For example, fresh fruit, eggs, biscuits, cheese, wheat bread and low fat yogurt.
5. Relax, relax
Find out what can make you feel relaxed. It could be a walk, exercise in the gym, shower, meditation, massage or spend time with your spouse? Next time you feel stressed, instead of taking it to an unhealthy comfort food, overcome stress by enjoying one of your favorite activity was.
6. Respect Yourself
Many people who reward themselves with food such as chips and chocolate cake. Beware of what you are doing it and look for alternatives such as buying a magazine or watch a good movie.
7. Stop Worrying
Not stop to worry about things that might happen is futile behavior. Sometimes there are many things that are beyond your reach, and therefore would not generate any torment.
8. Move!
Regular exercise to control your blood sugar levels, therefore these activities have a tendency to decrease your appetite. So next time if you want to eat chips to vent their stress, immediately put your sneakers and move!
9. Do not drown your self
If you want something, you can just have it but try a small amount. Submerge yourself on certain things that become your favorite, especially when done for a minimum of three days will only get you hooked and accept the adverse consequences someday.
10. Know Thyself
Many people who eat to calm themselves because they feel unworthy, lacking in confidence, low self-image, anxiety, emotional hurt and sad. Find out what causes you to do your eating habits and consult the experts if necessary.
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