Actually you do not need to spend a lot of cost just for the
healthy. There are so many cheap and practical but can make you stay healthy
throughout the day.
To prove it, try 8 healthy habits that cheap Allyou was quoted as saying on Sunday (5/6/2012) below.
A. Make a Diary of Your Daily Intake
Write down all the food you eat throughout the day in a diary. According to the study, from which we can evaluate your calorie intake so that we are compelled to limit it to avoid weight gain. For this habit that you need is a small notebook and pen.
2. Take a vacation with Your Imagination
Relax on the beach may not suit your budget, but imagine going to the beach would not require a penny of funds.
Researchers also have found that imagining something relaxing to have the same effect if you experience it directly.
The trick, close your eyes and picture your ideal location to cope with stress in detail. Whenever you feel stressed, try to take your time for 30 seconds to recall the place.
3. Often Bebersih
You will feel much lighter if you see your work desk and cupboards neat and the whole household organized. Do not forget to keep shopping bags under the cabinet so that you can put your old clothes.
When the bag is full, transfer to the thrift store when you leave the house. Take your time as well for five minutes every day to straighten your desk so it would look messy.
4. Breathe from your stomach
Most people breathe from the upper chest. Make sure your stomach expands when breathing as this will help you send 8 times more oxygen to your brain. This will stimulate brain waves are slower and longer are associated with relaxation and peace of mind.
Lie down and put one arm above your belly just below the navel. As you inhale, imagine the air goes into your stomach and let the air pump air in your stomach so you feel your hand shot up.
Then let the air blown out until it is completely empty, then inhale again to make up your hands and stomach.
5. Your Friend's Phone
Berbincanglah with your good friends who are out of town. Usually at the time of the hormone oxytocin is released by the women that can soothe your body and fight the effects of stress.
6. All-day Use a Pedometer
Pedometer is a pedometer that cost is not too expensive but this tool can help you increase the amount of your feet from morning to night. All make a target of 10,000 steps per day.
7. Form support groups
Exercising with a friend (two or more) to help you maintain your exercise program. Ask around your neighborhood to see if neighbors or friends you want to start cycling or walking together.
You can also put a note in the local community bulletin boards around your home. You can participate in a mass sports activities such as brisk walking or marathon race.
8. Dental floss
Caring for your white teeth are not only brighten your smile but also help fatten your wallet. A study found that the cost of care of patients with more severe dental disease magnitude of about 20 percent higher than normal patients.
Beware that by brushing your teeth twice a day, brush your teeth with floss once a day and visiting your dentist for teeth cleaning every six months.
To prove it, try 8 healthy habits that cheap Allyou was quoted as saying on Sunday (5/6/2012) below.
A. Make a Diary of Your Daily Intake
Write down all the food you eat throughout the day in a diary. According to the study, from which we can evaluate your calorie intake so that we are compelled to limit it to avoid weight gain. For this habit that you need is a small notebook and pen.
2. Take a vacation with Your Imagination
Relax on the beach may not suit your budget, but imagine going to the beach would not require a penny of funds.
Researchers also have found that imagining something relaxing to have the same effect if you experience it directly.
The trick, close your eyes and picture your ideal location to cope with stress in detail. Whenever you feel stressed, try to take your time for 30 seconds to recall the place.
3. Often Bebersih
You will feel much lighter if you see your work desk and cupboards neat and the whole household organized. Do not forget to keep shopping bags under the cabinet so that you can put your old clothes.
When the bag is full, transfer to the thrift store when you leave the house. Take your time as well for five minutes every day to straighten your desk so it would look messy.
4. Breathe from your stomach
Most people breathe from the upper chest. Make sure your stomach expands when breathing as this will help you send 8 times more oxygen to your brain. This will stimulate brain waves are slower and longer are associated with relaxation and peace of mind.
Lie down and put one arm above your belly just below the navel. As you inhale, imagine the air goes into your stomach and let the air pump air in your stomach so you feel your hand shot up.
Then let the air blown out until it is completely empty, then inhale again to make up your hands and stomach.
5. Your Friend's Phone
Berbincanglah with your good friends who are out of town. Usually at the time of the hormone oxytocin is released by the women that can soothe your body and fight the effects of stress.
6. All-day Use a Pedometer
Pedometer is a pedometer that cost is not too expensive but this tool can help you increase the amount of your feet from morning to night. All make a target of 10,000 steps per day.
7. Form support groups
Exercising with a friend (two or more) to help you maintain your exercise program. Ask around your neighborhood to see if neighbors or friends you want to start cycling or walking together.
You can also put a note in the local community bulletin boards around your home. You can participate in a mass sports activities such as brisk walking or marathon race.
8. Dental floss
Caring for your white teeth are not only brighten your smile but also help fatten your wallet. A study found that the cost of care of patients with more severe dental disease magnitude of about 20 percent higher than normal patients.
Beware that by brushing your teeth twice a day, brush your teeth with floss once a day and visiting your dentist for teeth cleaning every six months.
No comments:
Post a Comment