Just like other organs, the penis also needs
to be taken care of his health. A healthy penis will improve the quality of
your sex life and avoid the various sexual problems like erectile dysfunction,
PMS, and impotence.
Here are 7 things you should notice that your penis healthy as reported from menshealth, Wednesday (09/05/2012), among others:
A. The penis may also need to sleep
The penis also needs time to rest at night just like your other organs. Every night when you sleep, your penis will become erect a few times.
Erection is not there just to satisfy your partner, but also works to recharge the penis with oxygen-rich blood flow. Theoretically, an erection is more active at night when the rest because the tissues in your penis is more flexible.
Therefore, you need enough sleep to be healthy and stronger penis when having sex with your partner.
2. Avoid smoking
Smoking has been known to cause impotence and there is some evidence that smoking can affect erections.
In one study, researchers found that smokers had a smaller penis than non-smokers. In addition to damaging blood vessels, smoking may cause damage to penile tissue itself, making it less elastic and limiting stretch.
3. Avoid heavy impact on your penis
The penis is in conflict with a hard object can cause rupture of the corposa cavernosa chambers which extends along an erection your penis.
If this happens, surgery is required for 24 hours to cope with internal bleeding and reduce the risk of permanent damage.
Minor collisions on corposa cavernosa but is often the case, can leave scar tissue which causes the penis to lose its elasticity and curvature problems arise, pain and impotence.
Of some cases of impotence, estimated at more than a third of impotent men have a history of 'penile trauma'.
4. Diligent Walking
In one study, researchers found that men who walk two miles a day is more secure from the threat of erectile dysfunction than men who just sit back and laze around at home.
Jogging for 20 minutes or 30 minutes of weight training will work well for the health of your penis.
5. Avoid sexual partners come and go
Sex with different partners will lead to the spread of sexually transmitted disease which of course will make your penis unhealthy conditions.
6. Try yawning
Yawning may not seem to have an influence on your penis, but it is actually yawning and erections are practically almost the same thing. In fact, when you yawn you might almost get an erection.
Both are controlled by a chemical called nitric oxide. Nitric oxide is produced by the brain and travel to the neurons that control breathing and opening your mouth, then down to the spinal cord to blood vessels that feed the penis.
That is why yawning is sometimes too wide can cause vibrations in such a little penis stiffen. Yawn now and then throughout the day going through the nitric oxide neurochemical pathways to the penis and make your penis strong.
7. Lowering blood sugar levels
Keeping blood sugar levels will not only keep you healthy and avoid diabetes, but also reduces the risk of impotence. Nearly 50 percent of men with diabetes are generally also suffer from impotence.
Here are 7 things you should notice that your penis healthy as reported from menshealth, Wednesday (09/05/2012), among others:
A. The penis may also need to sleep
The penis also needs time to rest at night just like your other organs. Every night when you sleep, your penis will become erect a few times.
Erection is not there just to satisfy your partner, but also works to recharge the penis with oxygen-rich blood flow. Theoretically, an erection is more active at night when the rest because the tissues in your penis is more flexible.
Therefore, you need enough sleep to be healthy and stronger penis when having sex with your partner.
2. Avoid smoking
Smoking has been known to cause impotence and there is some evidence that smoking can affect erections.
In one study, researchers found that smokers had a smaller penis than non-smokers. In addition to damaging blood vessels, smoking may cause damage to penile tissue itself, making it less elastic and limiting stretch.
3. Avoid heavy impact on your penis
The penis is in conflict with a hard object can cause rupture of the corposa cavernosa chambers which extends along an erection your penis.
If this happens, surgery is required for 24 hours to cope with internal bleeding and reduce the risk of permanent damage.
Minor collisions on corposa cavernosa but is often the case, can leave scar tissue which causes the penis to lose its elasticity and curvature problems arise, pain and impotence.
Of some cases of impotence, estimated at more than a third of impotent men have a history of 'penile trauma'.
4. Diligent Walking
In one study, researchers found that men who walk two miles a day is more secure from the threat of erectile dysfunction than men who just sit back and laze around at home.
Jogging for 20 minutes or 30 minutes of weight training will work well for the health of your penis.
5. Avoid sexual partners come and go
Sex with different partners will lead to the spread of sexually transmitted disease which of course will make your penis unhealthy conditions.
6. Try yawning
Yawning may not seem to have an influence on your penis, but it is actually yawning and erections are practically almost the same thing. In fact, when you yawn you might almost get an erection.
Both are controlled by a chemical called nitric oxide. Nitric oxide is produced by the brain and travel to the neurons that control breathing and opening your mouth, then down to the spinal cord to blood vessels that feed the penis.
That is why yawning is sometimes too wide can cause vibrations in such a little penis stiffen. Yawn now and then throughout the day going through the nitric oxide neurochemical pathways to the penis and make your penis strong.
7. Lowering blood sugar levels
Keeping blood sugar levels will not only keep you healthy and avoid diabetes, but also reduces the risk of impotence. Nearly 50 percent of men with diabetes are generally also suffer from impotence.
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